Japanese yoga

The enchanting blend of Scandinavian functionality and Japanese minimalism, known as Japandi style, has taken the interior design world by storm. The undeniably

“Japandi style isn’t just seen, it’s felt; it promotes an interior calm as much as it does interior beauty.” A serene, minimalistic yoga studio that embodies the essence of Japandi design, blending Japanese and Scandinavian aesthetics. The space is characterised by its use of natural materials, particularly light wood and bamboo, creating a calming atmosphere with an earthy, neutral colour palette. The design emphasises simplicity, with hanging screens and panels that divide the room…

54 Montessori-Inspired Children's Yoga Spaces Unleash the zen in your little ones with a personal yoga space influenced by Montessori philosophies. Nestle into this unique convergence of tranquility and fun, as we bring you 54 Montessori-Inspired Children's Yoga Spaces. Read more: https://tastyinteriors.com/54-montessori-inspired-childrens-yoga-spaces/

A look at the combination of factors that make the Japanese the longest living people in the world.

Our minds are usually caught up in thoughts relating to the past, present and future. When one ceases to follow such thoughts and lets one’s mind settle in a natural state, as it is, without movement or distraction, this is called meditation. ~ Bokar Rinpoche

Transform your backyard into a serene space for flow and reflection with my tips on How to Create an Outdoor Yoga Sanctuary in Your Backyard.

Set in an eighty-acre secluded garden north of Kyoto, Japan, and surrounded by tall forests, local temples, and shrines, ‘Aman Kyoto’ is as peaceful as...

The Japanese have lower obesity levels, the world's longest life expectancy and lower rates of cancer than in the UK - here is how to copy the lifestyle.

What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...

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Wisdom Quarterly has a nice how-to on zazen, or Zen-style meditation. It begins with this: Zazen, the formal practice of seated meditation, is the

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Trăm năm trước thì ta chưa có. Trăm năm sau có cũng như không. Cuộc đời có có không không . Trăm năm chỉ có tấm lòng mà thôi .

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A Japanese doctor named Toshiki Fukutsuji developed a unique method to get the body in shape about ten years ag