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Japanese diet

Discover Pinterest’s 10 best ideas and inspiration for Japanese diet. Get inspired and try out new things.

What if there were a land where people lived longer than anywhere else onearth, the obesity rate was the lowest in the developed world, and women intheir forties still looked like they were in their twenties? Wouldn't you wantto know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy,successful lifestyle–and the key to the enduring health and beauty of Japanesewomen–in this exciting new book. The Japanese have the pleasure of eating oneof…

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The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest and the healthiest. So what diet and lifestyle practices can we adopt from these centenarians so that we too can live longer and healthier?

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22 · This beautiful cucumber salad coming from Japan is sweet, tangy, and crunchy. Can be served as an appetizer or a side dish!

6 ingredients

  • 1 English cucumber or 2 japanese cucumbers, large
  • 2 tsp Soy sauce
Baking & Spices
  • 1/2 tbsp Salt
  • 1 tsp Sesame seeds, white
  • 1/2 tbsp Sugar
Oils & Vinegars
  • 2 tbsp Rice vinegar
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From September onward, calendars quickly fill with holiday engagements and many opportunities for meals with friends and family. Why not look toward the Rising Sun for ideas on seasonal decor and design? Next time you dine at a traditional Japanese restaurant, take a moment to observe the table setting. Though you might see an assortment of color shades, shapes, and textures, you will soon sense that these unlike things are in harmony with one another. The Japanese dining aesthetic is humble…

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9 · This Superfood miso soup uses a homemade dashi stock made with dried kombu (kelp), shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.

8 ingredients

  • 2 cups Baby spinach
  • 2 Scallions
  • 6 Shiitake mushrooms, dried
  • 12 oz Tofu, soft
  • 1 cup Bonito flakes
  • 5 tbsp White miso paste
  • 12 cups Water
  • 2 6-inch square pieces of kombu
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