Interval workout

Feeling a little bored with your workouts? Try this Build Your Own HIIT Routine for hundreds of fitness options.

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

SIT is one of the most effective ways to transform your body quick. Check out our favourite sprint interval training workouts!

Weight Loss Interval Workouts

Get all the benefits of high intensity interval training in this Full Body HIIT Workout for women! 9 dumbbell HIIT exercises at home!

Short on time? Do this cardio challenge! The benefit of interval training is that it shortens your workout time while giving you a heart-pumping workout!

The following post is sponsored by FitFluential LLC on behalf of Reebok. As always, opinions are my own. Get pumped because Fridays are becoming “Fit Fridays” here on EBF! each week I’ll bring you something fitness related. Whether [...]

Build muscle and get your heart rate up with this quick and effective FULL BODY HIIT Circuit Workout! Each high-intensity interval training circuit contains 4 exercises: an upper body, lower body, core and cardio exercise. You can do this HIIT circuit at home or at the gym -- all you need is a set of dumbbells! 12 full body exercises completed in 40 second work intervals, followed by 20 second recovery periods. Add this HIIT workout to your workout routine 1-2 times a week!

15 Suggestion So, here are some tips from women at a weight loss camp that I attended, these women had knocked off 10, 25, even 60 pounds with some easy tweaks in their daily habits and they're a huge inspiration to all of us.

One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...

This 30 minute Tabata running workout is a perfect way to incorporate interval training and burn fat with each workout. Try this Tabata workout on the treadmill, track or right outdoors. This simple workout is an easy way to increase running fitness and boost endurance! #tabataworkouts #tabatarunningworkouts #tabatatraining

Sprint interval training shows promise for postmenopausal women for weight loss, lean muscle gain and offsetting effects of menopause.

This cardio and strength interval workout will make time time fly by while you work up a good sweat and also build some muscle along the way.

This short Tabata workout does the trick to tone your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!

Blog postings featuring free online workouts that you can do at home, in the office or at the gym as well as workout advice to help you get started with an exercise program.

Full Body & Interval Cardio Workout