Inspiration fitness

Learn the best ways to stay in shape while keeping up with your busy schedule!

Sometimes it's hard to find the motivation to go to the gym and work out. Look to these best motivational quotes about fitness and exercise to change your perception and get you sweating.

30 Motivating Quotes to Read When You Don’t Feel Like Working Out

One of the most common questions that I get is regarding “hip dips” also known as “violin hips.” Some women have more pronounced dips while others’ are more subtle. Hip dips are naturally occurring, inward curves below your hips, above your thighs. They are caused by the shape of your pelvis. Although, not everyone will […]

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

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As cliché as it sounds, it's never too late to better your life. And Joan MacDonald from Ontario, Canada is the perfect example of that. After doctors told the 73-year-old woman that she'll have to up her medication dosages if she continues with her lifestyle, Joan decided to take matters into her own hands. In just a few years, she went from weighing almost 200 pounds to flexing on fitness magazine covers.

These 21 Day Fix Motivation quotes can help you stay on track this round! 21 Day Fix Quotes | 21 Day Fix Inspiration | Weight Loss Motivation

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Julia Meadows, 33, from Melbourne, transformed her body and shed 11 kilos in just eight months. Here, the mother-of-two shares how she did it - and how you can do it too.