If you suffer from inflammation regularly, you may want to change your diet and begin adding anti-inflammatory foods to your grocery list. You can also change out the ingredients in the anti-inflammatory smoothie recipe above by choosing from the list of fruits below.
From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!
Are you dealing with chronic inflammation, autoimmune diseases or undiagnosed health issues? Get your inflammation down with these 10 natural remedies that I use every day. #naturalremedies #wellness #inflammation