How to start yoga

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Getting started with yoga? Learn these essential terms and what they mean to breeze through your first yoga class.

In this episode, learn the benefits of yoga everyday and specific tips to incorporate a yoga practice into a busy lifestyle at home.

Learn how to start yoga by yourself right in the comfort of your own home. This list has the best way to start yoga at home for all beginners on any budget!

Yoga challenges are a great way to develop your home yoga practice! Check out some of the best 30 day yoga challenges online to get started today!

Beginning yoga poses for seniors and older women over 60. Easy asanas older adults can practice to improve balance, well-being, and fitness.

Interested in learning yin yoga but don't know how or where to begin? This yin yoga sequence for beginners is a perfect place to start!

A yoga guide for beginners on the do's and don'ts when starting your practice, how to start, and the essentials needed when first beginning.

Are you new at Yoga? r do you want to learn Yoga but have no clue on what Yoga Poses you should be starting with? Checkout this list of the very best yoga poses just for people start to learn yoga.Yoga is a great way to get tone up and get fit try these 11 yoga poses today! #easyyogaposesforbeginners #yogaposes #yogaforbeginners #obeseworkoutbeginner #overweightworkout

Yoga teaches you how to treat your body with respect, joy and acceptance! There is no right or wrong - the beauty of yoga that you can choose what is right for you, because you can always modify all poses! As a certified yoga instructor and practicioner I will guide you throughout your way in yoga.Roll up your yoga mat, grab some water, wear something comfortable and enjoy yourself;)