How to help my ocd

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Knowing what you can and can’t control can help in all areas of life, not just with OCD. Know that you can control your actions and responses, but not your thoughts. We can change our own behavior, but not the behavior of others. Ultimately, we want to change our response to our thoughts and eliminate the compulsions that keep OCD alive and strong. Quotes To Help Ocd, How To Control Thoughts, Calming Ocd Thoughts, Daily Affirmations For Ocd, Coping Mechanism For Ocd, Ways To Help Ocd, Ocd Therapy Activity, Ocd Quotes Strength, Compulsive Thoughts

Knowing what you can and can’t control can help in all areas of life, not just with OCD. Know that you can control your actions and responses, but not your thoughts. We can change our own behavior, but not the behavior of others. Ultimately, we want to change our response to our thoughts and eliminate the compulsions that keep OCD alive and strong.

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