How to get smaller ribs

Belly fat can be quite stubborn to get rid of. But you can learn some simple yet effective exercises to flatten your belly at home.

If you're not getting a smaller waist, it's probably because you haven't tried this routine yet! Follow along with me for these deep core exercises & breathi...

Just something to help people who want to bind their chests. It may not be as good a result as a normal binder, but those can be expensive or hard to get if you are not out to your family or they do not support you. I don't know how long you can keep it on, but I take it off at least after 8 hours. It might not work for people of larger chests, but I can't speak for them as I am only a 34B. But it can make your chest smaller and help with dysphoria. :) #trans #genderfluid #binding #cosplay

If you are ready to say buh-bye to your DR, or your “fill in the pressure ailment” the solution starts with whole-body posture. Before you do a stomach exercise, a pilates roll-up, or try any other type of solution, you need to change your pressure gradients. And before you can do that, you need to see how to recognize the body positions that make IAP (intra-abdominal pressure) worse.

This workout has movements that incorporates stomach vacuums, helping you to get a smaller rib cage- a tinier waist. Go to http://www.squarespace.com/glorias...

Your shoulders are mostly made up of bone, so you don't have much fatty tissue to lose there — but you can use a few tricks to make them look smaller.

It’s no secret that having a baby changes a woman’s body. And having twelve babies has twelve times the effect. By the time I found T-Tapp in 2007 my abdominal measurement was 52” and I had a large separation of the abdominal muscles. After a year and a half with T-Tapp, I had lost: 5”

Anne | osteoporosis movement on Instagram: "Is your 𝘄𝗮𝗶𝘀𝘁𝗹𝗶𝗻𝗲 compressed or do your ribs sit right on top of the pelvis? 🤔 ⁣ ⁣ One of the ways we can deduce if we’ve had a fracture in the lumbar spine is if this distance between the pelvis and the ribs gets 𝘀𝗺𝗮𝗹𝗹𝗲𝗿. ⁣ ⁣ Here’s a great way to 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗽𝗮𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘁𝗵𝗲 𝗿𝗶𝗯𝘀 𝗮𝗻𝗱 𝗽𝗲𝗹𝘃𝗶𝘀 while elongating and decompressing your spine. ⁣ ⁣ 1️⃣ Start on your back with the knees bent, feet 𝗳𝗹𝗮𝘁 on…