Hot Yoga

We men often face unique challenges on the mat, so how do you decide which is best for you? Discover the best yoga mats for men of all shapes and sizes.

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Bikram yoga has been around since the 1970s, but only recently has it gained popularity. Click here to understand its benefits and learn how it is done.

There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere

Hot yoga is a yoga style that is practiced in hot and humid conditions, typically heated to around 105 degrees Fahrenheit and 40% humidity. Each 60- or 90-minute class will offer a series of postures that aim to contract and strengthen your muscles and raise your heart rate to create an amazing yoga experience with cardiovascular benefits.

Whether you're an experienced yogi or are new to the "Om," the weekend is a great time to try a new class. Here are New York City's seven best yoga studios.

A list compiled from various scientific and ayurvedic sources, cross-referenced with well-founded claims and firsthand experience throughout not only North America but India, and the world:

This recipe only has 3 ingredients which makes it super simple and quick to whip up when you have a nice cream craving. Make sure you have frozen chopped bananas before starting this recipe.