Hormonal imbalances

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Both women and men experience hormone imbalances. While supplements and herbal remedies have been used for years to try and help treat imbalances, there is no supplement that has been consistently proven to work. There are however certain diet and lifestyle changes you can adapt to help prevent and

Premenstrual Dysphoric Disorder (PMDD) is a cyclical hormone-based mood disorder. And we need to be talking about it. Before diving into the details, it’s important to clarify a few points from the get-go. PMDD is not ‘PMS’ (premenstrual syndrome). PMDD is also not a ‘hormone imbalance’. It is not a personality defect nor a matter of being ‘weak’. Lastly, PMDD is not a cultural or region bound diagnosis. In fact, it affects millions of humans worldwide. Period Pain Relief, Low Libido, Period Pain, Mental Health Disorders, Clinical Psychologist, Menstrual Cramps, Brain Fog, Hormone Imbalance, Lifestyle Changes

Premenstrual Dysphoric Disorder (PMDD) is a cyclical hormone-based mood disorder. And we need to be talking about it. Before diving into the details, it’s important to clarify a few points from the get-go. PMDD is not ‘PMS’ (premenstrual syndrome). PMDD is also not a ‘hormone imbalance’. It is not a personality defect nor a matter of being ‘weak’. Lastly, PMDD is not a cultural or region bound diagnosis. In fact, it affects millions of humans worldwide.

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