Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]
Full body workout routine for great for beginners. This home workout for women is a quick full body workout that will tone and tighten your legs, arms and butt. #fullbodyworkout #beginnersworkout #womensworkouts #exercisefitness
I recently started working with a new client, Jessica. One of the first things she asked me was, 'Is there a fat burning home workout for women like me?' Jessica told me she had a love-hate relationship with exercise. She didn't like exercise. She knew she needed to workout. But she struggled with motivation and really didn't like working out at the gym. So when Jessica asked, 'Is there a fat burning home workout that would work for me?' My answer? Absolutely! That's why I created this fun…
We're all pressed for time. Trying to squeeze in that hour-long cardio boot camp class might not happen as often as we would like. Fortunately, High Intensity Interval Training (H.I.I.T.) does the trick. What used to take a full hour can be slashed in half.