Home exercise routines

Ready to destroy your stubborn belly fat? Click this for your fat blasting, six pack building workout and nutrition program!

Today I'm excited to be sharing my go-to ab exercises with you! It feels so good to be back and working out!!! I've been feeling frumpy lately and a good core workout always makes me feel better. Also, because a strong core is extremely important if you want a strong back (or want to prevent) back pain. When I was in my car accident, years ago, that wrecked my back - my doctor told me I couldn't do crunches. I remember feeling panicked because crunches were my go-to exercise for abs. Prior…

This daily home workout will help you burn calories while working your calves, quads, chest, triceps, biceps, lower abs. Get fit fast.

If you want a bigger booty and tighter, toned thighs you're going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let's do this! Butt and Thigh Workout Pin this workout to Pinterest so you'll have it forever. Here's what the workout looks like in action How to do this Butt and Thigh Workout Warm up with some light cardio and stretches. Do each exercise until you feel the burn. Once you feel…

Lift your breasts naturally! Try these chest and back strengthening exercises for women to tone, firm, and lift the chest!

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Here are 5 workout routines you can do at home or anywhere. You don’t need weights, but you can add hand weights to any of […]