Holistic nutrition meals

Every wondered what a holistic nutritionist eats in a day? Today I share with you my typical breakfast, lunch and dinners!

Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Get my top nutrient dense recipes!

This healthy 7-day meal plan is full of nutritious and nourishing recipes that support optimal gut health.

A perfect diet plan can make your body flawlessly healthy, strong and energetic. In the contemporary days, people are very much occupied in their works and gradually the priority levels in maintaining and sustaining a healthy life are going off the track. However, sad things apart. Like a spoiled brat, always I eat random stuff

How I eat for hormone health while on my period. Recommendations for what to eat, and how to support your cycle in a natural and holistic way.

I recently stumbled across an article in which a nutritionist shared everything she ate in a day. To put it lightly, I was shocked at her diet. Furthermore, I was shocked that she landed a book deal, advising other people to eat in a similar fashion. I don't want to bash her or her choices, but

Interested in learning about holistic living? Here's an ultimate guide explaining what it is, the benefits, and ways to start emrbacing a holistic lifestyle!