Holistic meals

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Protein-rich breakfasts, meals, snacks and even desserts are currently trending in the wellness world, and as a nutrition + hormone health practitioner, this is one trend I’m fully in support of (and hope it sticks around). Snag all of the details and protein-rich breakfast recipes + tips on the blog now at sofreshnsogreen.com!

Who knew holistic eating could be so simple and SOOOO impactful!!🍴 #holistic #eating #food #natural #healthy #heatlthyhabits #health

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

#breakfast #breakfastideashealthy #wholefoods #easyrecipes #healthy #nature #animalbased

This Mediterranean Diet inspired salad is delicious and so easy to make. This is the perfect lunch to make if you're looking a fiber rich meal. The dressing is so simple and has great health benefit. Give it a try!

If you’re feeling like cozying up with a soup that warms the belly and heals the body, this is exactly that. It’s rich in herbs, spices, fermented miso and nourishing vegetables, making it truly live up to the idea of food as medicine. It’s a lot to ask for of a soup, but this one supports gut healt

Antioxidant superfood salad with shredded kale, walnuts, currants and parmesan. Light and healthy plant based meal.