Holistic approach to health

This is the first in a new WebJunction series by Bobbi Newman, speaker, author and Community Engagement and Outreach Specialist at NNLM, exploring library staff health and wellness. I have attempted to start writing this column for almost a year now. Every time I sit down to write, some new Thing happens in the world and writing a column on health and wellness for library staff feels at the same time incredibly important and trivial. About three years ago, while attending state library…

So you hear the term holistic thrown around but never really understood what it meant. Here lies a simple definition and a few tips in getting started with adding a holisitc approach to different aspects of your life. #holistichealth #health #wellness #mindset #motivation #mentalhealth #healthylifestyle #thatgirl #positivity

Those who practice Ayurvedic medicine believe that each person consists of the five basic elements: space, air, fire, water, and earth.

A holistic approach to health is important because you recognize and accept that your body cannot be classified as just one form or level. Humans are complex and multi-faceted beings—and no single measure can define health.

Integrative medicine is a holistic approach to health that considers the mental, emotional, physical, and sometimes spiritual aspects of a patient and the care provided to them. It is an approach that aligns the research and science of allopathic medicine with such healing modalities as massage, acupuncture, yoga, herbs, chiropractic and meditation.

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At its core, holistic health is an integrative approach that balances the mind, body, and spirit. Simpli Well is committed to helping you navigate this holistic journey with confidence. Stay tuned for our launch to learn how you can make more empowered health choices! Practitioners- sign up for our launch notifications and learn how you can expand your practice by making more empowered health choices!