Hiking workout

If you want to be able to bag peaks effortlessly, you probably need to do a little bit of training. That's why we created a blog on how to train for a strenuous hike!

Get fit before your next mountaineering trip with these training tips.

Learn strategies to improve your hiking lung capacity so you can hike higher & farther without running out of breath, even at high elevation.

Click HERE to find out how to do strength training for hiking. This post includes example exercises and schedules to help you climb that mountain!

Training to hike is very important. This guide will review the best 10 at-home exercises you can do to train to hike! The training to hike exercises will help you build muscle and stamina to tackle longer and more difficult hikes!

3 Fundamentals Ways to Build Muscles Everyday, you are seeing fitness models that are in the covers and pages of magazines. You have also witness how an Ho

Do you wish you were in better shape for hiking? Do you wish your legs didn't immediately feel like they were going to give out the second the trail starts to

Add this yoga routine before or after you hike to feel better and recover faster. #hiking #workout #yoga #tips

Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.

Whether you're a beginner hiker, in training or just want to stay injury-free, we've compiled a few of our favorite conditioning resources.