High protein tofu meals

Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.

A delicious creamy dish that's ready to enjoy in 30 minutes! This butter bean tofu stew is packed with a whopping 32g protein and 10g fibre per serving! It's also super easy to make with easy to find ingredients.

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

Create a high-protein Vegan Tempeh Bowl in under an hour with this easy recipe! It's filled with quinoa, veggies and THE BEST healthy peanut sauce. Each plant-based bowl contains 39 grams of protein and is a good source of fiber, calcium, vitamin A and potassium!

Looking for healthy high protein recipes? Here are 25+ high-protein vegetarian meals that aren’t tofu.

Sheet Pan Chinese Cashew Tofu is a quick and easy healthy weeknight dinner! This oil free vegan and gluten free recipe can be made in 30 minutes!

Indulge in this mouthwatering, high-protein vegan comfort meal! Creamy, spicy buffalo tofu paired with cheesy macaroni makes for a delicious plant-based feast that's full of flavor and nutrients. Perfect for meal prep or a cozy night in. #VeganProtein #BuffaloTofu #MacAndCheese

Worried about eating enough protein on a vegan diet? Worry no more with these amazingly delicious, one-pot, high protein vegan meals at your disposal!

Going vegan for January but don't know where to start? Check out our roundup of 20 quick, easy and delicious vegan recipes to help you this Veganuary!

This creamy vegan tomato tofu pasta is a nut free cream sauce that is dairy free and so easy to make. This healthy pasta recipe is full of flavor, gluten free and ready in 20 minutes. This easy plant based dinner is a total family favorite.

These Maple Hoisin Shredded Tofu Wraps use shredded tofu for a flavorful, crispy, chewy filling that will keep your weekly meal prep fun and satisfying. Easy to make, high-protein and budget-friendly!

Switch up your meatless meal routine and learn how to make this healthy crispy tofu recipe, Mediterranean style. These tofu bites are bathed in a zesty and delicious marinade, and the intense flavour of oregano and thyme elevates the tofu to new heights! This tofu recipe is perfect for an easy weeknight dinner.

This sesame tofu is crispy, chewy, and saucy! It’s baked until golden-brown perfection and tossed in a sticky marinade featuring sesame oil, ginger, and lime.

Enjoy the fresh and citrusy flavor of this protein-packed Mango Chickpea Salad. Served over high protein tofu rice, this easy weeknight meal is both satisfying and delicious. Perfect for a light and refreshing summer dinner.

This Korean Gochujang Tofu is baked until crispy perfection and coated in a sweet and spicy gochujang sauce. It's easy to make and a perfect high-protein weeknight dinner! It's delicious served alongside white or brown rice, and steamed vegetables.

If you're looking to eat more plant-based, tofu is an excellent option. Not only does tofu have great health benefits like being high in fiber, iron and calcium, but it's a super versatile source of protein. Tofu readily absorbs spices and seasonings so there are endless flavor combinations to try.#tofurecipes #veganrecipes #vegetarianrecipes

Love tofu? Learn how to air-fry tofu nuggets with a delicious Mediterranean marinade. Perfect for a quick and healthy meal, appetizer, or snack.

This protein tofu pasta is creamy, full of flavour and easy to make. It's ready in 15 minutes and naturally vegan. You can make the sauce as thicker, and it's easy to reheat for lunch.