High blood pressure diet

Worried about high blood pressure? There's some good news: eating smarter lowers your risk.

Reduce High Blood Pressure: Natural Self-Help for Hypertension

👩‍⚕️#Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease 🥣A #healthy diet is essential for lowering blood pressure and maintaining optimal levels, and research has shown that including certain foods in your diet, especially those high in specific nutrients like potassium and magnesium, reduces your blood pressure levels

Potassium is a mineral found in a variety of foods like fruits, vegetables, beans, and nuts. It’s an important nutrient because it’s...

2022 SPANISH EDITIONThe anti-inflammatory diet can help people suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. This cookbook includes many simple, easy and delicious recipes that will surprise your guests. Includes a wide variety of vegetables, fruits, legumes, and whole grains while lacking processed foods which are known to increase inflammation.What are you still waiting for?Grab your copy now!Product DetailsISBN-13: 9781804500125 Publisher: Luis Pila…