Hero wods workouts

What is a CrossFit Hero WOD? Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who died in Afghanistan in 2005. A Hero WOD is therefore about honoring a fallen hero. Be warned, however; some of them (in fact all of them) are designed to put you in a world of hurt and make you question why you’re doing them. This brings the entire Hero WOD into…

For Time; Buy-In: 44 Push-Ups; Directly into, 4 Rounds of:; 400 meter Run; 4 Front Squats (115/85 lb); 4 Burpees; 4 Thrusters (115/85 lb); 4 Burpees; 4 Push Presses (115/85 lb); 4 Burpees; 4 Power Cleans (115/85 lb); 4 Burpees; Buy-Out: 44 Push-Ups

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 - 8 years ago today - during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan. “Tommy Mac” was designed by coach Rudy Nielsen of Outlaw CrossFit in 2012.

The Murph Hero WOD - on of the most famous and challenging CrossFit WODs! You better be prepared to attack it! Avoid these 3 rookie mistakes!

Sgt. 1st Class Lindsay was a Green Beret of the 2nd Battalion, 10th Special Forces group, on his seventh combat deployment when he was killed in Kunduz province, Afghanistan on March 22, 2019 - 3 years ago - at the age of 33. A recipient of five Bronze Star medals and a Purple Heart, SFC Lindsay was well-recognized for his leadership abilities and combat skills. SFC Lindsay is survived by his wife and four daughters.

February 26, 2024 The Zeus Workout is a great test for your strength and endurance. Follow my approach for this CrossFit Hero workout to score your best results!

For Time; 21 Front Squats (95/65 lb); 21 Pull-Ups; 21 Sumo Deadlifts (95/65 lb); 21 Push-Ups; 21 Push Presses (95/65 lb); 21 Wall Climbs; 21 Squat Cleans (95/65 lb); 21 Burpees; 21 Curtis P’s* (95/65 lb); 21 Toes-To-Bars; 21 Double-Unders; 21 Power Snatches (95/65 lb); 21 Broad Jumps; 21 Wall Ball Shots (20/14 lb); 21 Box Jumps (24/20 in); 21 Calorie Row; 21 Overhead Squats (95/65 lb); 21 Kettlebell Swings (53/35 lb); 21 Kettlebell Snatches (53/35 lb); 21 Kettlebell Taters** (53/35 lb); 21…

Using nothing but your own bodyweight (not even a pull-up bar) can you make it through this brutal 650-rep CrossFit Hero WOD?

10 Rounds for Time; 3 Devil Presses (2x55/35 lb); 22 Alternating Dumbbell Lunges (2x55/35 lb); 19 Air Squats; Wear a Weight Vest (20/14 lb)