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Helathy food

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Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn

5 · 7 minutes · Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn

15 ingredients

Produce
  • 1/2 Avocado
  • 1/2 Banana
  • 1 Handful Blueberries
  • 3 slices Cucumber
  • 4 Strawberries
Refrigerated
  • 1 Egg, large
Condiments
  • 2 tbsp Almond butter
  • 2 tbsp Hummus
Baking & Spices
  • 1 Pinch Cinnamon
  • 1 Pinch Salt and pepper
  • 1 Sea salt, coarse
Oils & Vinegars
  • 1 tsp Oil
Bread & Baked Goods
  • 5 piece Bread, toasted
Dairy
  • 2 tbsp Cottage cheese
  • 2 tbsp Greek yogurt
La nueva pirámide de alimentación australiana refleja lo que debemos comer cada día para mantenernos sanos. Te contamos qué incluye y qué ha dejado fuera. #alimentatubienestar

La nueva pirámide de alimentación australiana refleja lo que debemos comer cada día para mantenernos sanos. Te contamos qué incluye y qué ha dejado fuera.

5 Easy and Healthy Lunch Box Ideas for everyone! These make-ahead lunch recipes are perfect for a work lunch and great as real food on the go. Save money and eat healthily! There are recipes for everyone: vegan, vegetarian, protein-packed and low carb options! #mealprep #adultlunch #lunch #mealprepideas #lunchbox #lunchrecipes

2 · 25 minutes · 5 Easy and Healthy Lunch Box Ideas for everyone! These make-ahead lunch recipes are perfect for a work lunch and great as real food on the go. Save money and eat healthily! There are recipes for everyone: vegan, vegetarian, protein-packed and low carb options! #mealprep #adultlunch #lunch #mealprepideas #lunchbox #lunchrecipes

34 ingredients

Meat
  • 1 Chicken breast
Produce
  • 2 Apple
  • 1 Avocado
  • 1 handful Basil
  • 1 cup Berries, mixed
  • 1 Carrots and celery sticks
  • 3 cup Cherry tomato
  • 1 cup Chickpea
  • 1 Cucumber, small
  • 1 cup Cucumber, small
  • 2 Grape, red and green
  • 2 Lemon, wedge
  • 1/2 Lemon
  • 1 tsp Oregano, dry
  • 2 handful Parsley, fresh
  • 2 Tomatoes, fresh
Refrigerated
  • 2 Eggs
Condiments
  • 2 tbsp Balsamic vinegar
  • 1 cup Green and black olive
  • 1 Green and black olives
  • 3 tbsp Hummus
  • 1 tbsp Maple syrup
  • 2 tbsp Peanut or almond butter
  • 2 tsp Pesto
Pasta & Grains
  • 1 cup Brown rice
Baking & Spices
  • 4 pinch Pepper
  • 4 pinch Salt
Oils & Vinegars
  • 4 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 1/4 cup Nuts - almonds, mixed
  • 1 tsp Pine nuts
Bread & Baked Goods
  • 1 slice Bread
Dairy
  • 1/4 cup Feta cheese
  • 5 1/3 oz Greek yogurt
  • 1 Mozzarella, fresh
Chicken and Cauliflower “Rice” Bowls are Quick and Perfect for Meal Prep!

Chicken and Cauliflower “Rice” Bowls are Quick and Perfect for Meal Prep!

13 ingredients

Meat
  • 4 Chicken breasts, about 1.5 lbs., skinless boneless
Produce
  • 1 Avocado, large
  • 3 Garlic cloves
  • 1 tsp Garlic powder
  • 2 Green onions
  • 2 Limes, fresh
  • 2 Red bell peppers
  • 1 Red onion, large
Pasta & Grains
  • 4 cups Cauliflower rice
Baking & Spices
  • 1 1/2 tbsp Paprika, smoked
  • 1 Sea salt and fresh ground black pepper
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
20 desayunos que impulsan tu pérdida de grasa - Adelgazar en casa

Obtener un desayuno delicioso y a la vez equilibrado puede ser posible, un claro ejemplo de ello son las recetas que verás a continuación. Recuerda

Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl. #healthy #chicken

Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl. #healthy #chicken

Buffalo Chicken Chopped Salad - onebalancedlife.com #choppedsalad #buffalochicken #saladrecipe

9 · 29 minutes · Buffalo Chicken Chopped Salad - onebalancedlife.com #choppedsalad #buffalochicken #saladrecipe

15 ingredients

Meat
  • 1/2 cup Buffalo sauce
Produce
  • 1/2 Avocado
  • 1/2 cup Carrots
  • 1 Cilantro
  • 1/2 cup Cucumber
  • 1 tsp Garlic powder
  • 2 1/2 cup Leaf or romaine lettuce, green
  • 1/2 cup Tomatoes
Refrigerated
  • 2 Eggs
Pasta & Grains
  • 1 cup Rice crumbs
Baking & Spices
  • 1/2 tsp Pepper
  • 1 Red pepper flakes
  • 1/2 tsp Sea salt
Dairy
  • 2 tbsp Gorgonzola cheese
Other
  • 3 Chicken breasts (small & cut into nuggets)
stuffed eggplant with basmati rice, lean ground beef, warm spices, and drizzled with garlic tahini sauce

This savory stuffed eggplant with middle eastern spices and a garlic tahini sauce is a delicious and beautiful meal, one full of textures and healthy ingredients.

23 ingredients

Meat
  • 1/2 lb Ground beef, lean
Produce
  • 1/2 cup Cherry tomatoes
  • 1 tsp Coriander, ground
  • 2 Eggplants
  • 1 tbsp Flat-leaf parsley
  • 10 cloves Garlic
  • 1 tsp Mint, fresh leaves
  • 1 Onion, small
Condiments
  • 1 tbsp Lemon juice
  • 2 tbsp Tahini paste
Pasta & Grains
  • 1 1/2 cups Basmati rice, cooked
Baking & Spices
  • 1 Black pepper
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Cinnamon, ground
  • 1 tsp Paprika
  • 1 Pinch Red pepper flakes
  • 1/2 tsp Salt
  • 1 Salt
Oils & Vinegars
  • 4 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
  • 1 tbsp Pistachios
Dairy
  • 1/2 cup Greek yogurt, plain low-fat
Liquids
  • 3 tbsp Water
Gluten Free Teriyaki Salmon Sushi Bowl Recipe - My Gluten Free Guide #glutenfree #teriyaki #sushibowl

558 · 30 minutes · Gluten Free Teriyaki Salmon Sushi Bowl Recipe - My Gluten Free Guide #glutenfree #teriyaki #sushibowl

14 ingredients

Seafood
  • 2 Salmon, fillets
Produce
  • 1/2 Avocado, ripe
  • 150 g Edamame beans
  • 1/2 tsp Garlic granules
  • 4 Spring onions
Condiments
  • 30 ml Maple syrup
  • 1 tsp Mirin
  • 2 tsp Tamari soy sauce, gluten free
Pasta & Grains
  • 180 g Sushi rice
Baking & Spices
  • 1 tsp Caster sugar
  • 1/2 tsp Salt, fine
  • 2 tbsp Sesame seeds
Oils & Vinegars
  • 3 tbsp Rice vinegar
  • 1 tsp Sesame oil
Healthy Chicken Pasta Salad - #chicken #salad #eatwell101 #recipe - Packed with flavor, protein and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. - #recipe by #eatwell101

Healthy Chicken Pasta Salad - #chicken #salad #eatwell101 #recipe - Packed with flavor, protein and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. - #recipe by #eatwell101