Heart healthy recipes

A heart-healthy diet plan is all about enjoyment! Get started with this easy-to-follow plan for nutritious and delicious food to support your heart.

Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast, lunch or dinner, each recipe is low in sodium and saturated fat and packed with nutrients like potassium to help you meet your goals. It's easy to eat heart-healthy meals all day long with recipes like Mediterranean Breakfast Sandwiches, Chipotle-Lime Cauliflower Taco Bowls or Roasted Chicken Tenders with Peppers & Onions.

Following a heart-healthy diet has never been easier (or tastier). These recipes boost the whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. All of these recipes can be made in 25 minutes or less, to save you time on busy nights while still putting a healthy dinner on the table. Try our Seitan BBQ Sandwiches or Loaded Black Bean Nacho Soup to get in on the heart-healthy deliciousness.

The meals and snacks in this 7-day 1,500-calorie meal plan follow both the DASH diet (Dietary Approaches to Stop Hypertension) eating pattern and the American Heart Association recommendations for a heart-healthy diet. #mealplan #mealprep #healthymealplans #mealplanning #howtomealplan #mealplanningguide #mealplanideas #recipe #eatingwell #healthy

2 · 30 minutes · Need meal plan ideas that are good for you? These healthy recipes are a great way to cut down your salt intake. You don’t have to miss out on taste when you try one of these easy meal ideas that are low in sodium.

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Try one of these one-pot dinner recipes for tonight. These dishes are low in saturated fat and sodium, which is great if you're looking to follow a heart-healthy diet. We pair proteins like chicken, eggs and beans with plenty of vegetables to create a balanced meal. Recipes like Skillet Lemon Chicken with Potatoes & Kale and Loaded Black Bean Nacho Soup are healthy, filling and can help you meet your nutrition goals.

From simmering soups to sheet-pan roasts, these healthy, flavorful chicken dinners are undeniably tasty. These recipes dial back the amount of saturated fat and sodium in every serving, so you can enjoy fajitas, chili, salad and more while sticking to a heart-healthy eating pattern.

You wanna feel healthy and good inside, you're kind of tired of feeling bloated and exhausted all the time. But you also want something that tastes like it came out of a nice restaurant. You don't want to make a salad for dinner tonight... again. Well, you're not alone, I too hate boring dinners. So!

This list of 30 heart-healthy Mediterranean diet dinner recipes are a satisfying way to get healthy and stay healthy.