Healthy swaps

Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.

“There are always healthier alternatives to what you Eat & Drink. #HTCfit #HTCTryouts2015! @TexansCheer @HTC_Speaker”

Looking to make some changes in your diet? Here's a list of 20 healthy food swaps you can make for all of your favorite junk foods cravings!

Here are some healthier alternatives to everyone's favorite candies and chocolates like Reese's Peanut Butter Cups, Twix, M&M's, and Swedish Fish. It's easy to swap out unhealthy sweets for healthier options. #healthytips #healthyliving #healthysnacks #healthier #candy

Here's everything you need to know, from healthy food swaps to building a better salad.

Here's everything you need to know, from healthy food swaps to building a better salad.

The food choices you make throughout the day really add up.

In Savvy Swaps, we're tossing toxic sauces for healthy condiments, like ketchup, mayonnaise, salad dressing + hot sauce, without any negative additives.

Craving bad for you food? Try these healthier options instead! I think it’s important to note that swapping out processed crappy food for a healthier version or processed food shouldn’t be deemed as healthy. BUT…

Размер порции не так важен, как её содержимое. Это отлично проиллюстрировали фуд-блогеры Аманда Майкснер, Илана Мулстин, Рейчел Пол и Райан Картер.