Healthy recipes for one
Discover Pinterest’s 10 best ideas and inspiration for Healthy recipes for one. Get inspired and try out new things.
We created a plan that’ll help you create 3 clean eating meals a day for 7 days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.
As someone who has lost 30 pounds and kept it off for nearly 10 years, people ask me all the time to reveal the secret behind my weight-loss success. In this post, I'll show you exactly how I did it and which weight loss snacks helped me lose the weight for good.
Dariela Cruz - Mami Talks saved to Healthy Recipes
6 · 30 easy meal prep recipes that are healthy and make weight loss easier. Healthy meal prep for the week for beginners for breakfast, lunch and dinner.
Ingredients
Meat
- • 4 Chicken breasts, precooked
Produce
- • 1 cup Cucumbers
- • 1 Dill, fresh
- • 1/2 Green pepper
- • 4 cups Lettuce
- • 1/2 Red onion
- • 8 cut into small wedges oz Tomatoes
Condiments
- • 1/2 cup Kalamata olives, pitted
- • 1/4 cup Red wine vinegar dressing
- • 1 Tzatziki sauce
Pasta & Grains
- • 1 lb Cauliflower rice
Dairy
- • 1 Feta cheese
Dariela Cruz - Mami Talks saved to Healthy Recipes
3 · 20 minutes · 7 day clean eating meal plan! Try this lower carb meal plan if you're trying to lose weight or improve your overall health! Feel free to meal prep some of the lunch and dinner recipes to make things easier!
Ingredients
Produce
- • 1 Carrot
- • 1 small head Cauliflower
- • 3 Garlic cloves
- • 2 Scallions
Refrigerated
- • 2 Eggs
Condiments
- • 2 tbsp Tamari or soy sauce
Oils & Vinegars
- • 2 tbsp Olive oil or other oil
- • 1 Sesame oil
WW Recipes for One: Favorite easy healthy low calorie recipes and cooking tips, single servings, breakfast, lunch & dinner, SmartPoints
donna blair saved to Alfredo sauce
Healthy Dinners for One - Single serve dinners on plan with Trim Healthy Mama - Gluten-free, sugar-free, low-carb. Delicious and budget friendly.
Debbie Allen saved to THM dinners
Easy, quick and budget-friendly dinner meals for one person. These recipes are tried and tested with honest reviews.
Kristen Presutti saved to meals for one
Here are 31 October dinner ideas that are satisfying, nourishing and sweater-season ready. Think cozy staples, seasonal produce and all the comfort food.
Patricia Brewer saved to Great eating
A high protein lunch is sometimes all you need. Make these high protein lunches and bring meal prep to work! Great when you want healthy recipes. #lunch #recipes
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