Healthy marinades
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13 · Looking for some creative ways to flavour up your chicken breasts and chicken thighs? Here, we’ve got ten different easy and healthy chicken marinade recipes ranging from Mexican to Greek chicken to suit all of your flavouring needs! Perfect marinades for summer grilling and meal prep! {gluten-free-friendly}
Ingredients
Meat
- • 10 lbs Chicken breasts or thigh, raw
Produce
- • 1/4 cup Cilantro, fresh
- • 13 Garlic clove
- • 2 tbsp Ginger, fresh
- • 1 Lime, Juice of
- • 1 2/3 tbsp Marjoram, dried
- • 1/2 tsp Onion powder
- • 3 tsp Powdered garlic
- • 1 tsp Thyme, dried
Condiments
- • 2 tbsp Balsamic vinegar
- • 1/4 cup Barbecue sauce, store-bought or homemade
- • 3 tbsp Chili garlic sauce
- • 5 1/3 tbsp Honey
- • 7/16 cup Lemon juice
- • 6 tbsp Lime juice, fresh
- • 2 tbsp Maple syrup or honey
- • 1/2 cup Pesto, homemade or store-bought
- • 9 tbsp Soy sauce, reduced-sodium
Baking & Spices
- • 1 tsp Allspice, ground
- • 1/2 tsp Black pepper
- • 1/4 tsp Cayenne pepper
- • 2 tsp Chili powder
- • 1/2 tsp Cinnamon
- • 1 tbsp Curry powder
- • 1 tsp Paprika, smoked
- • 1/4 tsp Red pepper flakes
- • 2 1/2 tsp Salt
- • 1 tsp Salt and black pepper
- • 1 Dash Salt and pepper
- • 1/4 tsp Salt and pepper
Oils & Vinegars
- • 21 tbsp Olive oil
- • 1 tbsp Red wine vinegar
Nuts & Seeds
- • 1/2 tsp Cumin
Dairy
- • 1/2 cup Greek yogurt, plain
Liquids
- • 2 tbsp Water
12 "Go To" Marinades, condensed into one easy to reference guide! Ranging from a classic steak marinade, balsamic, Greek, Mexican, various Asian ones, a Middle Eastern marinade, an Italian and a quick Greek marinade.
Christy Taggart Wasuita saved to Recipes
Salmon marinades add incredible flavor to your salmon dishes. They're easy, healthy and so simple. Made with fresh ingredients from your pantry.
Kristin Sowell saved to Recipes
Here's how to pack a ton of flavor into chicken, pork, shrimp, tofu, and more.
Kim Halverson saved to Kim Halverson
Pork chop marinades are easy, healthy, and use simple ingredients. If you're bored with eating plain old pork chops, it's easy to zest them up!
Debbie Martinez saved to Pork
10 healthy Whole30 and Paleo chicken marinade recipes. Make just one or make them all!
Breda Ryan saved to Food
7 grilling marinade recipes to keep in your back pocket as you gear up for grilling season. Perfect for grilled chicken, pork, beef, & veggies!
Guardian Storage saved to The Grill Master
Chicken Marinades - A collection of healthy chicken marinade recipes for the summer!
Tried and Tasty saved to Dinner Recipes
3 · 30 minutes · These Healthy Salmon Marinades are the perfect easy clean eating recipe! Made with minimal ingredients, paleo, keto and Whole30 – they’re perfect for meal prep! Whether you make them on the grill or baked in the oven - everyone will love them! Made without butter, these low carb salmon recipes are great for meal prep, lunch, or dinner.
Ingredients
Seafood
- • 1 lb Butcherbox salmon
Produce
- • 1/2 tbsp Lemon, zest
- • 1/2 tbsp Lime, zest
- • 1 1/2 tsp Powdered garlic
- • 1 tsp Rosemary, fresh
Condiments
- • 2 tbsp Lemon juice
- • 2 tbsp Lime juice
- • 1 tbsp Mustard, whole grain
- • 1/2 tbsp Sriracha
Baking & Spices
- • 1/2 tsp Chili powder
- • 3/4 tsp Pepper
- • 1 tsp Salt
Oils & Vinegars
- • 5 tbsp Olive oil
Nuts & Seeds
- • 1 tbsp Coconut aminos
Pork chop marinades are easy, healthy, and use simple ingredients. If you're bored with eating plain old pork chops, it's easy to zest them up!
tammy prosser saved to food
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