Healthy kitchen
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35 · 60 minutes · Kale Caesar Salad with Parmesan Roasted Chickpeas- This healthy Caesar salad is made with both Romaine lettuce and kale for an extra flavor and nutritional boost. Topped with a lightened- up dressing and crunchy Roasted Parmesan Chickpeas this salad is perfect for a light meal, to take to a summer BBQ cookout.
Ingredients
Produce
- • 1 15 oz. can Chickpeas
- • 4 cups Kale, fresh
- • 1/2 tsp Lemon, zest
- • 3/4 tsp Powdered garlic
- • 4 cups Romaine lettuce
Condiments
- • 1 tbsp Dijon mustard
- • 1 tbsp Lemon juice
- • 2 tbsp Lemon juice, fresh
- • 1 tsp Worcestershire sauce
Baking & Spices
- • 1 pinch Salt
- • 1 Salt & pepper
- • 1 Sea salt and freshly ground pepper
Oils & Vinegars
- • 3 tbsp Olive oil
Dairy
- • 3/4 cup Greek yogurt, plain
- • 9 tbsp Parmesan, grated
Arax-Rae Van Buren saved to food + drink
Healthy Chicken Pasta Salad - #chicken #salad #eatwell101 #recipe - Packed with flavor, protein and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. - #recipe by #eatwell101
Tried and Tasty saved to Soups, Salads, Sandwiches
8 Healthy Salad Dressings
180 · 30 minutes · top view chicken breast with creamy broccoli
Ingredients
Meat
- • 2 lb Chicken breasts, boneless
Produce
- • 1 Broccoli head (chopped (about 3 cups)), medium
- • 4 cloves Garlic
- • 1 Lemon
- • 2 tbsp Parsley, fresh
Refrigerated
- • 1 1/2 cup Almond milk
Baking & Spices
- • 1 tbsp Gluten-free flour
- • 1 tsp Italian seasoning
- • 1 Kosher salt and ground pepper
Oils & Vinegars
- • 2 tbsp Olive oil
Sharing all of my must-have's in the fridge! All of the healthy products and items we have on hand to keep on track for cooking, snacking and more!
Maggie Carlyle saved to Health and Nutrition
5 · 30 minutes · My healthier take on a traditional Middle Eastern dessert I grew up eating. Mini oat cups filled with crunchy pistachios spiced with cinnamon & cardamom and sweetened with a little maple syrup.
Ingredients
Condiments
- • 4 tbsp Maple syrup
Baking & Spices
- • 1/4 tsp Baking powder
- • 1/2 tsp Cardamom
- • 1/2 tsp Cinnamon
- • 130 g Oat flour
- • 2 Pinch Salt
Oils & Vinegars
- • 50 g Coconut oil
- • 1/2 tbsp Coconut oil
Nuts & Seeds
- • 25 g Almonds, ground
- • 1 tsp Flaxseed, ground
- • 50 g Pistachios
Dairy
- • 1/2 tbsp Milk
Liquids
- • 1/4 tsp Rose water
- • 1 tbsp Water
- • 1/4 tsp Water, orange blossom
How to Build a Nourishing Bowl - Learn how with these helpful tips! #healthy #cleaneating
Rainbowl Foods saved to How To
7 · 30 minutes · Vietnamese healthy spring rolls with creamy peanut butter sauce are a perfect treat to yourself at home. 30 min flavorful, healthy rolls for lunch or dinner
Ingredients
Seafood
- • 10 Shrimps, large
Produce
- • 1 1 small head iceberg lettuce, leaves from
- • 2 Carrots, small
- • 1 cup Coriander, springs
- • 1 Cucumber
- • 1/2 cup Mint, fresh leaves
Condiments
- • 1 tbsp Chili garlic paste
- • 1/4 cup Peanut butter, plain
- • 4 tsp Soy sauce
Pasta & Grains
- • 3 oz Buckwheat noodles
- • 10 Rice paper wraps
Baking & Spices
- • 1 tsp Avocado oil
- • 1 tsp Corn starch
- • 1 Salt
Frozen
- • 1 Spring rolls
Liquids
- • 1 cup Water
Other
- • DIPPING
Cathy Ullo saved to Spring Rolls
Spicy Chickpea Avocado Toast - a simple meal idea perfect for lunch, a light dinner or even a snack! Super easy and packed with flavour and plant goodness.
Ingredients
Produce
- • 1 Avocado
- • 1/2 tsp Chilli, powder (or to taste)
- • 1 Chilli flakes
- • 1 Garlic clove
- • 1 1/2 Lemon, Juice of
Baking & Spices
- • 1 tsp Paprika
- • 1 Pinch Salt
- • 1 Salt & pepper
- • 1/2 tsp Turmeric
Oils & Vinegars
- • 1 tbsp Olive oil
Nuts & Seeds
- • 1/2 tsp Cumin
Other
- • 2 large slices Of toasted sourdough (or bread of choice)
- • 1 X (400g) canned chickpeas (drained and rinsed)
Carmela DeBono saved to Vegan
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