Healthy italian vegetarian recipes

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Creamy Cannellini, Mushroom & Cavolo Nero Stew | SheerLuxe Cavolo Nero Recipe, Kale Stew, Mushroom Kale, Thick Stew, Mushroom Stew, Daily Vitamin, Vegan Soup Recipes, Bean Stew, Cannellini Beans

As with most Italian dishes, this recipe is about quality ingredients, cooked simply. The cannellini beans, when blended, create a luxurious creamy, thick stew without the need for any cream. It’s no secret kale is good for you, but did you know just 50g of raw kale delivers over 200% of your daily vitamin A (good for preventing ageing) and 120% of your daily vitamin C (essential for collagen production)? Pair that with the selenium content of the mushrooms and you have yourself a wonderful…

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Creamy Eggplant Pasta with Walnuts & Bread Crumbs | The First Mess Creamy Eggplant, Walnut Pasta, Mess Food, Vegan Pasta Sauce, Eggplant Pasta, White Sauce Recipes, Dinner Vegetarian, Baked Eggplant, Pasta Sauce Recipes

This eggplant and walnut pasta sauce is one of my favourite homemade vegan pasta sauce recipes. The white sauce is loaded with flavour bombs like shallots, garlic, lemon, miso, and perfectly charred eggplant. Top with spiced breadcrumbs for that added crunch!

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