Healthy food plate

Healthy eating patterns include a wide variety of foods from all five food groups. This chart includes lots of different food group foods to encourage children and adults to think more about their food choices. See more at www.HealthyEating.org

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Healthy eating can be easy if you follow this simple visual guide.

This article - breakfast builder - includes the following topics: UNCATEGORIZED

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

Balanced Plate - Free download as PDF File (.pdf) or read online for free. A handout with the balanced plate model for healthy eating.

Eat balanced meals with MyPlate breakfast ideas, including some vegetarian options! #myplate #choosemyplate #balancedmeals #portionplate

I’d like to start this post with a shout out to my cousin Andrew’s friends at the University of North Carolina Wilmington. I received this hysterical text from Andrew last night: For anyone to say that my blog even comes close to Facebook in the minds of college students is one heck of a compliment.... Read More »

8 Healthy Changes you can make today to help your Child lose Weight.

Have you been diagnosed with Type 2 Diabetes and need help following a diabetic diet? Our Diabetes Playbook simplifies what eating with Diabetes looks like.