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Healthy caribbean recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy caribbean recipes. Get inspired and try out new things.
Jamaican Banana Fritters

These Banana Fritters are a delicious way to use up your ripe bananas. Fried to golden perfection, they are full of flavor and perfect for any meal.

Jamaican Cabbage served in a white bowl with colorful cloth napkins

Jamaican Cabbage is a quick and easy side dish to prepare using just 6 simple ingredients and loaded with the flavors of the Caribbean.

Vegan Caribbean Plantain Curry

46 · 35 minutes · Bring a taste of the Caribbean to your dinner table during weeknights with this heart warming vegan plantain curry, so easy to prepare and full of flavour!


  • 2 Bell peppers, mixed
  • 1 tsp Coriander, ground
  • 4 Garlic cloves
  • 1 tbsp Ginger
  • 1 4 oz can Kidney beans
  • 1 Onion, medium
  • 4 Pimento berries
  • 2 Plantains, ripe yellow
  • 2 Scallion
  • 1 Scotch bonnet
  • 1 handful Spinach
  • 1 Sweet potato, medium sized
  • 6 sprigs Thyme
  • 1 liter Tomato, medium
Canned Goods
  • 1 can Coconut milk
Baking & Spices
  • 1 tsp Black pepper
  • 1 tbsp Curry powder
  • 1 tsp Himalayan pink salt
Oils & Vinegars
  • 2 tbsp Coconut oil
  • 1 cup Water
Try our Caribbean bowl, with a twist, Jamaican Jerk seasoned pork. This bowl is topped with pineapple, avocado, a tasty base of rice and beans. #howtocook #howtocookhealthy #healthycooking #healthytips #recipe #eatingwell #healthy

2 · Try our Caribbean bowl, with a twist, Jamaican Jerk seasoned pork. This bowl is topped with pineapple, avocado, a tasty base of rice and beans. #howtocook #howtocookhealthy #healthycooking #healthytips #recipe #eatingwell #healthy


  • 1/2 tsp Jamaican jerk seasoning
  • 1 lb Pork tenderloin, natural
  • 1 Avocado
  • 1 Cilantro, Fresh
  • 1/2 Jalapeno chile pepper, fresh
  • 1/2 Of a 15-oz. can (3/4 cup) reduced-sodium black beans, reduced-sodium
  • 2 tsp Onion powder
  • 1 cup Pineapple, fresh
  • 1/2 cup Red onion
  • 1 tsp Thyme, dried
  • 1/4 tsp Zest, orange
  • 1 tbsp Honey
  • 1 tbsp Lime juice
Pasta & Grains
  • 1/2 cup Brown rice, regular
Baking & Spices
  • 1/2 tsp Black pepper
  • 1/2 tsp Cinnamon, ground
  • 1/2 tsp Cloves, ground
  • 1 tsp Red pepper
  • 1/8 tsp Salt
  • 1 Salt
  • 1 tsp Sugar
Oils & Vinegars
  • 1 2/3 tbsp Olive oil
  • 1 tbsp White wine vinegar
  • 1 tbsp Orange juice
  • 1 1/2 tbsp Water
Jamaican Jerk Meatballs

These island inspired Jamaican Jerk Meatballs are a delicious option for serving Caribbean flavors as an appetizer.

Mango Chicken with Coconut Rice Recipe - Kitchen De Lujo

5 · 60 minutes · The savoury mango sauce complements the coconut flavored rice making this dish a absolute mouthwatering blend.


  • 2 Chicken breast, boneless skinless
  • 1 Cilantro
  • 2 cloves Garlic
  • 1/2 Lime, juice of
  • 1 Mango
  • 1/2 cup Red onion
Canned Goods
  • 1/2 cup Chicken broth
  • 1 can Coconut milk, unsweetened
Pasta & Grains
  • 1 cup Jasmine rice
Baking & Spices
  • 1 tsp Black pepper
  • 1 tsp Brown sugar
  • 1/3 cup Green & red pepper mix
  • 2 tsp Salt
  • 1 tbsp Sugar
Oils & Vinegars
  • 1 tbsp Olive oil
  • 1/2 cup Mango nectar
  • 2 tsp Butter
  • 1 tbsp Ground annatto seed (achiote)
Jamaican Curry Chicken

This authentic and traditional Jamaican Curry Chicken is the perfect combination of rich flavors in one dish. It’s the perfect dish to make when you want a taste of the islands.

Caribbean Meal Ideas that taste amazing - Recipe for Success

There is a beauty about writing in terms of Caribbean meal ideas that make you feel tranquil with a longing to travel to sun-kissed shores

Fried Sweet Plantains

These fried sweet plantains, or maduros in Spanish, are plantains in a ripe state that are sliced and fried until they’re tender in the middle and crispy and caramelized around the edges.

Watch popular Healthy caribbean recipes videos

These savory snacks, which hail from Trinidad and Tobago, are made all over the Caribbean Islands. Housewives pride themselves on a delicate touch with the dough but they are often street fare as well, ready for students and workers to grab for a snack on the run.If you have never tried one before you are in for a treat! snacks | desserts | dinner ideas | baking | caribbean recipes | baking | cooking method | healthy recipes
Labouyi is the most delicious Haitian Breakfast you must try for a healthy Caribbean breakfast. Green Plantain Porridge is easy, quick, delicious and a healthy breakfast. Haitian Recipes || Haitian Breakfast || Haitian Food || Gluten Free Breakfast || Healthy Breakfast #haitianrecipes #haitianfood #haitianbreakast #healthyrecipes #vegetarian #glutenfree
Easy Plantain Recipes!
You may have heard of Jamaican Fruit Cake or Jamaican Black Cake, but this style of Rum Cake - yes all these names mean the same recipe - is ubiquitous throoughout most of the Caribbean. Check out the Best Black Cake Recipe!