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Healthy caribbean recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy caribbean recipes. Get inspired and try out new things.
Jamaican Banana Fritters
Saved from myforkinglife.com

Jamaican Banana Fritters

These Banana Fritters are a delicious way to use up your ripe bananas. Fried to golden perfection, they are full of flavor and perfect for any meal.

Jamaican Cuisine
Jamaican Dishes
Jamaican Recipes
Jamaican Curry
Carribean Food
Caribbean Cuisine
Caribbean Recipes
Carribbean
Carribean Desserts
Diana Charriez
Diana Charriez saved to Desserts
Jamaican Cabbage served in a white bowl with colorful cloth napkins
Saved from recipesfromapantry.com

Jamaican Cabbage Recipe | Recipes From A Pantry

Jamaican Cabbage is a quick and easy side dish to prepare using just 6 simple ingredients and loaded with the flavors of the Caribbean.

Jamaican Steamed Cabbage Recipe
Jamaican Cabbage
Jamaican Dishes
Jamaican Recipes
Gluten Free Sides Dishes
Healthy Side Dishes
Side Dishes Easy
Vegetable Recipes
Vegetarian Recipes
RecipesR
Recipes saved to Recipe
Vegan Caribbean Plantain Curry
Saved from thatgirlcookshealthy.com

Vegan Caribbean Plantain Curry

46 · 35 minutes · Bring a taste of the Caribbean to your dinner table during weeknights with this heart warming vegan plantain curry, so easy to prepare and full of flavour!

Ingredients

Produce
  • • 2 Bell peppers, mixed
  • • 1 tsp Coriander, ground
  • • 4 Garlic cloves
  • • 1 tbsp Ginger
  • • 1 4 oz can Kidney beans
  • • 1 Onion, medium
  • • 4 Pimento berries
  • • 2 Plantains, ripe yellow
  • • 2 Scallion
  • • 1 Scotch bonnet
  • • 1 handful Spinach
  • • 1 Sweet potato, medium sized
  • • 6 sprigs Thyme
  • • 1 liter Tomato, medium
Canned Goods
  • • 1 can Coconut milk
Baking & Spices
  • • 1 tsp Black pepper
  • • 1 tbsp Curry powder
  • • 1 tsp Himalayan pink salt
Oils & Vinegars
  • • 2 tbsp Coconut oil
Liquids
  • • 1 cup Water
Jamaican Dishes
Jamaican Recipes
Curry Recipes
Soup Recipes
Cooking Recipes
Bulk Cooking
Plantains Recipes Jamaican
Cooking Steak
Cooking Games
Shauna WoodardS
Shauna Woodard saved to exotics 2 try
Try our Caribbean bowl, with a twist, Jamaican Jerk seasoned pork. This bowl is topped with pineapple, avocado, a tasty base of rice and beans. #howtocook #howtocookhealthy #healthycooking #healthytips #recipe #eatingwell #healthy
Saved from eatingwell.com

Caribbean Bowls

2 · Try our Caribbean bowl, with a twist, Jamaican Jerk seasoned pork. This bowl is topped with pineapple, avocado, a tasty base of rice and beans. #howtocook #howtocookhealthy #healthycooking #healthytips #recipe #eatingwell #healthy

Ingredients

Meat
  • • 1/2 tsp Jamaican jerk seasoning
  • • 1 lb Pork tenderloin, natural
Produce
  • • 1 Avocado
  • • 1 Cilantro, Fresh
  • • 1/2 Jalapeno chile pepper, fresh
  • • 1/2 Of a 15-oz. can (3/4 cup) reduced-sodium black beans, reduced-sodium
  • • 2 tsp Onion powder
  • • 1 cup Pineapple, fresh
  • • 1/2 cup Red onion
  • • 1 tsp Thyme, dried
  • • 1/4 tsp Zest, orange
Condiments
  • • 1 tbsp Honey
  • • 1 tbsp Lime juice
Pasta & Grains
  • • 1/2 cup Brown rice, regular
Baking & Spices
  • • 1/2 tsp Black pepper
  • • 1/2 tsp Cinnamon, ground
  • • 1/2 tsp Cloves, ground
  • • 1 tsp Red pepper
  • • 1/8 tsp Salt
  • • 1 Salt
  • • 1 tsp Sugar
Oils & Vinegars
  • • 1 2/3 tbsp Olive oil
  • • 1 tbsp White wine vinegar
Drinks
  • • 1 tbsp Orange juice
Liquids
  • • 1 1/2 tbsp Water
Carribean Food
Caribbean Cuisine
Caribbean Recipes
Carribbean
Healthy Caribbean Food
Carribean Party
Caribbean Chicken
Healthy Foods To Eat
Healthy Cooking
EatingWell
EatingWell saved to How To Guides
Jamaican Jerk Meatballs
Saved from melissassouthernstylekitchen.com

Jamaican Jerk Meatballs

These island inspired Jamaican Jerk Meatballs are a delicious option for serving Caribbean flavors as an appetizer.

Beef Recipes Easy
Meatball Recipes
Meat Recipes
Cooking Recipes
Healthy Recipes
Recipes For Ground Pork
Ground Hamburger Recipes
Meatball Dinner Ideas
Taco Recipes Mexican
Chad Mathiason
Chad Mathiason saved to Food
Mango Chicken with Coconut Rice Recipe - Kitchen De Lujo
Saved from kitchendelujo.com

Mango Chicken with Coconut Rice Recipe - Kitchen De Lujo

5 · 60 minutes · The savoury mango sauce complements the coconut flavored rice making this dish a absolute mouthwatering blend.

Ingredients

Meat
  • • 2 Chicken breast, boneless skinless
Produce
  • • 1 Cilantro
  • • 2 cloves Garlic
  • • 1/2 Lime, juice of
  • • 1 Mango
  • • 1/2 cup Red onion
Canned Goods
  • • 1/2 cup Chicken broth
  • • 1 can Coconut milk, unsweetened
Pasta & Grains
  • • 1 cup Jasmine rice
Baking & Spices
  • • 1 tsp Black pepper
  • • 1 tsp Brown sugar
  • • 1/3 cup Green & red pepper mix
  • • 2 tsp Salt
  • • 1 tbsp Sugar
Oils & Vinegars
  • • 1 tbsp Olive oil
Drinks
  • • 1/2 cup Mango nectar
Dairy
  • • 2 tsp Butter
Other
  • • 1 tbsp Ground annatto seed (achiote)
Jerk Chicken
Mango Chicken
Chicken Sauce
Hawaiian Chicken
Jamaican Recipes
Asian Recipes
Healthy Recipes
Ethnic Recipes
Flavored Rice Recipes
Ms Salinas
Ms Salinas saved to Comida
Jamaican Curry Chicken
Saved from myforkinglife.com

Jamaican Curry Chicken

This authentic and traditional Jamaican Curry Chicken is the perfect combination of rich flavors in one dish. It’s the perfect dish to make when you want a taste of the islands.

Jamaican Cuisine
Jamaican Dishes
Jamaican Recipes
Haitian Recipes
Jamaican Curry Chicken
Trinidad Curry Chicken
Simple Curry Chicken
Chicken Breast Curry
Gastronomia
Mary Harwood
Mary Harwood saved to recipes
High Protein Caribbean Bowl �• Olive & Mango
Saved from oliveandmango.com

High Protein Caribbean Bowl • Olive & Mango

A protein packed taste of island life

Protien Meals
Healthy High Protein Meals
High Protein Dinner
Healthy Meal Prep
Healthy Lunch
Healthy Eating
High Protein Chicken Recipes
Healthy Filling Meals
High Protein Lunch Ideas
Sadé Labuschagne
Sadé Labuschagne saved to Foodie
Caribbean Meal Ideas that taste amazing - Recipe for Success
Saved from lookielikeycook.com

Caribbean Meal Ideas that taste amazing - Recipe for Success

There is a beauty about writing in terms of Caribbean meal ideas that make you feel tranquil with a longing to travel to sun-kissed shores

Crockpot Recipes Beef Stew
Beef Recipes Easy
Beef Recipes For Dinner
Rice Recipes
Easy Meals
Cooking Recipes
Easy Beef
Beef Meals
Cooking Tips
Cindy Behringer
Cindy Behringer saved to Cindy
Fried Sweet Plantains
Saved from cook2eatwell.com

Fried Sweet Plantains

These fried sweet plantains, or maduros in Spanish, are plantains in a ripe state that are sliced and fried until they’re tender in the middle and crispy and caramelized around the edges.

Jamaican Recipes
Mexican Food Recipes
New Recipes
Dinner Recipes
Cooking Recipes
Sweet Recipes
Healthy Recipes
Plantains Recipes Jamaican
Plantain Recipes Puerto Rican
Candy Ali
Candy Ali saved to Culinary Possibilities

Watch popular Healthy caribbean recipes videos

These savory snacks, which hail from Trinidad and Tobago, are made all over the Caribbean Islands. Housewives pride themselves on a delicate touch with the dough but they are often street fare as well, ready for students and workers to grab for a snack on the run.If you have never tried one before you are in for a treat! snacks | desserts | dinner ideas | baking | caribbean recipes | baking | cooking method | healthy recipes
Labouyi is the most delicious Haitian Breakfast you must try for a healthy Caribbean breakfast. Green Plantain Porridge is easy, quick, delicious and a healthy breakfast. Haitian Recipes || Haitian Breakfast || Haitian Food || Gluten Free Breakfast || Healthy Breakfast #haitianrecipes #haitianfood #haitianbreakast #healthyrecipes #vegetarian #glutenfree
Easy Plantain Recipes!
You may have heard of Jamaican Fruit Cake or Jamaican Black Cake, but this style of Rum Cake - yes all these names mean the same recipe - is ubiquitous throoughout most of the Caribbean. Check out the Best Black Cake Recipe!