Health problems

Forget the saying “Eyes are the windows to your soul.” They are actually indicators of your health! Long considered as one of the most attractive

Whether you’re aging or not, your health can still go for a toss and slowly deteriorate if you do not take proper care of yourself. In fact,

Our body depends on our blood to supply oxygen and nutrients to our cells. Poor blood circulation can hinder this process, leading to many health problems.

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I'm going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on

Lessening the sugar within your daily diet is big step toward lifelong health. Here's what you can expect as you reduce your sugar intake.

Here are seven of the best foods men over the age of 50 should add to their diets and why.

Ginger offers many great health benefits to your body, let's check top 10 this amazing root offers and some easy recipes you should try at-home!

Are you eating foods to fight depression? Some foods are great for mood and help to combat depression naturally.

One of the world’s largest studies on the gut-brain axis reveals connections to mental health problems like depression and anxiety.

Are you feeling overwhelmed? Do you experience panic attacks, anxiety, or depression? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on around you? If so, it’s quite possible your anxiety is