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Health and fitness magazine

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Could your curtsy lunge form use a little love? Class is in session with Sweat Barre instructor and personal trainer Britany Williams so you can get the most out of this quads and glute building fave.

Could your curtsy lunge form use a little love? Class is in session with Sweat Barre instructor and personal trainer Britany Williams so you can get the most out of this quads and glute building fave.

Free Women's Health Magazine - FITBODY News Magazine for Women with cover model Dana Taggart.  Julie Lohre, online personal trainer for women shares how to start strong with your workout plan, Glutamine Select from Beverly International for muscle recovery, the best protein pumpkin bread recipe and fun cardio!

Free Women's Health Magazine - FITBODY News Magazine for Women with cover model Dana Taggart. Julie Lohre, online personal trainer for women shares how to start strong with your workout plan, Glutamine Select from Beverly International for muscle recovery, the best protein pumpkin bread recipe and fun cardio!

How to Create a Wellness Lifestyle – Part One | Gutsy Girl Wellness

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

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