Health advice

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Learn what is physical self-care & types of physical self-care. Along with 27 no-nonsense physical self-care and wellness tips for healthy life. These examples of physical self-care challenges will help you understand your self-care needs. Also, know how daily physical self-care ideas will help you achieve your physical wellness goals even if you're a beginner. Start living a healthy lifestyle by practicing physical wellness and daily self-care activities. #physicalselfcare #dailyselfcare

I know life can sometimes feel like a never-ending cycle of work, errands, and social obligations, leaving little room for self-care. Well, while there’s no fairy godmother with a magic wand, there are some super simple habits that can work wonders for your mental well-being. | how to be happy on your own, how to be happy single, how to be happy routine, improve mental health, how to be happy with what you have, how to be happy at work, how to be happier, how to be happy always, self care…

Sleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you sleep.

healthy body + healthy mind = happy life

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

We’ve all been doing it — we commit ourselves to shed some extra kilos, but these extra kilos seem to be committed in a serious manner to you

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Health is Wealth: Don't Shortchange Your Health for Money. #personalfinance #healthyliving #savingmoney

These are 10 ways to be healthier starting today!

Parents, this one's for you! This post shares 120 self care ideas that fit into your busy life and help you recharge. #SelfCareForParents #ParentingTips #Wellness

In honor of my 33rd birthday, I decided to share with you 33 things I’ve learned to accept and embrace over the years.