Hatha yoga

Hatha yoga is a branch of yoga, which is a traditional and most pure form that exists now. Formed with an intention to open certain energy channels and psych...

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There are 12 basic Hatha yoga poses, and they are the foundation for about 84 asanas. Learn how to do them for increased strength, flexibility and balance.

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Developing a self care plan, and following through with it every day, may help calm the stress of everyday life and help lead to improved feelings of health and wellness.

Pin by Sofie on Yoga in 2022 | Ashtanga vinyasa yoga, Vinyasa yoga, Hatha yoga asanas

Hatha yoga poses with Sanskrit and English posture names. For beginners and yoga teachers. Printable poster and yoga cards avaliable.

Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…