Hakini mudra

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Our body is a mini world made up of five elements- Agni, Vayu, Akasha, Bhoomi, and Jala. When there is a distu

Held in front of the solar plexus area, Hakini Mudra allows you to tune into your vital energy. This mudra helps to open your breath and circulate your energy! I teach this mudra most weeks and love it because it helps me and my students to feel WHOLE and balanced. FIVE ELEMENTS: Activates and […]

MeaningHow to DoBenefitsTime & Duration© FitsriHakini Mudra, often called the "Mudra for the Mind" or "Bra

of nervousness. It is not that nervousness is bad, but at places where nervousness is not required, you can practice this. Hakini Mudra also helps establish a better connection between the brain’s t

The third eye chakra shapes our vision of reality and what we see as possible. Discover mudras that can help balance this chakra.

Dr. Noble Arya on Instagram: "The Power of Mudras ✨ Mudras are symbolic hand gestures that channel energy, enhance focus, and promote physical, emotional, and spiritual balance. Each one holds its own meaning and intention: 1. Mukula Mudra 🌸 A budding flower that directs energy toward healing and revitalization. 2. Sarpa Shirsha Mudra 🐍 The snake’s head—a gesture of transformation and wisdom. 3. Vayu Mudra 🌬️ Balances the air element to ease nervousness, bloating, and joint pain. …