Gut Health

The emotions in our gut, fascinating facts on our second brain & herbs that heal our gut. Ancient teachings from around the world tell us that our emotional...

Last updated on January 26th, 2020 at 06:06 pmImproving your gut health can have enormous health benefits – weight loss, clear skin and happy brain are some of the major ones! This post is about some often ignored habits we need to work on and develop in order to have healthy digestion. These are 7 […]

Your gut bacteria are crucial to your overall health and can affect both your body and brain.

Grab the complete meal plan for gut healthy food and recipes to help reduce inflammation and improve your digestion. Low FodMap included!

82 Ways To Heal Your Gut | Tradtional Cooking School - We all suffer from poor gut health every now and then, but there are remedies, supplements and foods we can implement into our diet to help improve (and even heal) an unhealthy gut (even leaky gut syndrome). Find recipes, remedies and even tips for kids! #diet #recipes #mealplan #guthealth #tradcookschool #restoring #probiotics

There are several natural supplements for PCOS that can help to manage symptoms. Here are 10 natural supplements for PCOS.

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.

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When to eat meals and snacks is just as important as what to eat and how much. This simple, yet effective schedule takes the guessing game out of planning your day and helps to avoid impulse cravings from stress, boredom or habit. #guthealth #meals #projectb3 #mentalwellness #mealschedule #microbiome #gutbrainaxis