Gut Health

This post was sponsored by Proctor & Gamble as part of an Influencer Activation and all opinions expressed in my post are my own. This cold and flu season has been rough. With 6 kids in school, we’ve had all kinds of fun germs coming home. So how can you support your health this winter? We have some tips and tricks that can help keep

Find out the hidden cause of bloat, exhaustion, and other health issues just by answering three simple questions.

Laxatives are the products which tend to increase the stool motility, bulk, & frequency. Leafy green vegetables, fruits, etc. are best natural laxatives.

Want to experience maximum benefits of probiotics? Lose weight naturally with probiotics by increasing prebiotic fibers in your diet. The most beneficial prebiotic probiotic bacteria feast on is inulin. Probiotics foods like inulin alter fat absorption and lower LDL cholesterol.

Let's Talk About Bowel Movements | FoodByMaria

Melatonin, and its effect on our gut and brain health, is an emerging, and highly important, field of research.

Get started today with one of these practical ways to heal your gut - what to cut, what to eat, herbs to try, and habits you must adopt to get your body back in order from the inside out.

Dysbiosis is an imbalance of gut bacteria and can cause excess sugar cravings! Learn how a microbiome diet can reset your gut bacteria and reduce cravings.

Here's everything you need to know, from healthy food swaps to building a better salad.