Ground yourself

Journey to Wellness on Instagram: “A repost today of this beautiful custom order from the wonderful @psychologistrebeccam - Go check her out :) This is such a great grounding…”

Grounding is a term used to help center and calm a person's energy and emotions. It is a process that helps us to energetically and physically connect deeper to the healing frequencies of the Earth and puts us more in a present state of awareness. For some people, grounding simply means ensuring that your Soul is more present in your body. For others, grounding is about coming to that place of calmness that resides within the center of your heart or core of your being.

It's essential to find moments to ground yourself and unwind. Try this simple yet powerful exercise to reconnect with the present moment and close off your day. 🙏🏼 #presentmoment #grounding #mindset #winddown #innerpeace #peaceful #mindset #calm #advice #wellness #holisticwellness

Here are some grounding affirmations you can use to balance your root chakra and ground your energy. For more, read the blog post "How to Ground Yourself Energetically for a Better Life Experience"

[21432970_1724946547800329_5891730189040388278_n]

5 Ways to Ground Yourself Spiritually - Feeling a bit lost, disconnected, or overwhelmed? You're not alone. If you're yearning to find your center and regain

Ground yourself by using these simple grounding techniques to help you feel more at peace and in control. The key is not just sitting down, but also moving your body as well. A combination of these types of grounding exercises does wonders for your soul. These easy-to-follow tips will give you a way to ground yourself everyday without much effort! - highly sensitive person tips - empath grounding techniques

7 Tips For Grounding Your Energy - in this post we discuss tips to activate your root chakra and for how-to energetically ground your energy. If you are looking for easy spiritual tips for energy grounding to use anytime of day, read on -