Grappling techniques

Grappling is a general term that covers variety of techniques used in many disciplines and styles in martial art Sydney that are practiced for both co

Counter Attack

Hand training

This post covers a list of most common Goju Ryu stances, techniques, kata and fighting drills. Goju Ryu Stances (Tachi Kata) Heisoku dachi (閉足立): feet together stance, a formal attention stance Musubi dachi (結び立): feet at 45° angle, an informal attention stance Heiko dachi (平行立): feet parallel, attention stance Heiko sanchin dachi (平行三戦立ち): paralleled-hourglass stance

Mixed martial arts