Good sources of fiber

It might not be as trendy as healthy fats and protein, but for real: it's time to talk about dietary fiber and whether you're getting enough of it.

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Fiber keeps your bowel movements regular, decrease your risk of heart disease, and helps with weight control.

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The best sources of fiber include whole grains, fruits,vegetables, beans, nuts and seeds.

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Learn about the best sources of fiber, how to get enough of it, what the benefits of fiber are, a sample high-fiber meal plan and everything else you need to know about this important nutrient.