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Good morning with dumbbells

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Learn how to do the dumbbell good morning with proper form. It works your core, glutes, and hamstrings.

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Christie Rafanan | ATG L1 Coach 💎 on Instagram: "heyyy shorties!! 👋🏽

here’s a quick video to go over some basic form cues for the Seated Good Morning - which is also one of my favorite exercises for anyone struggling with low back pain like i used to!

while the barbell is definitely an excellent stimulus for this exercise, not everyone is ready for that right away.
just know that you can always use dumbbells instead and hold them in front of the body. (i actually have an older video on my page showing exactly how to do this!) once you feel strong enough, you can graduate to the barbell!

i hope this helps!

#kneesovertoes #atg #athletictruthgroup #atgforcoaches #lowbackrehab #lowbackstrength #lowbackinjuryrecovery #lowbackhealth #rehabilitationexercise" Good Mornings With Barbell, Good Mornings With Dumbbell, Seated Good Morning Exercise, Seated Good Morning, Good Mornings Exercise, Rehabilitation Exercises, Injury Recovery, Old Video, Low Back Pain

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Christie Rafanan | ATG L1 Coach 💎 on Instagram: "heyyy shorties!! 👋🏽 here’s a quick video to go over some basic form cues for the Seated Good Morning - which is also one of my favorite exercises for anyone struggling with low back pain like i used to! while the barbell is definitely an excellent stimulus for this exercise, not everyone is ready for that right away. just know that you can always use dumbbells instead and hold them in front of the body. (i actually have an older video on…

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1.1M views · 66K likes | ashlen | get up & move 🌞 on Instagram: "A GOOD MORNING VLOG 🌞 !! Come to the gym with me before work🤸🏼‍♀️ quad focused leg day details: dynamic stretching banded warm ups barbell reverse lunges dumbbell heel elevated goblet squats SS no weight amrap Bulgarian split squats walking lunges dumbbell sumo squats finish with static stretching! 🧃supps are @legion “ASHLEN” ! 🤸🏼‍♀️fit is @crz_yoga “ASHLENJAMES” saves (also 🔗 in my storefront + LTK) #fitness #fitnessmotivation #gymgirl #gymmotivation #morningmotivation #morningroutine #healthylifestyle #gymootd #gymoutfit #ootd #health #workoutmotivation #gymwear #fitness #fitgirl #gymfit #fitwear #fitspo #5amclub #morningworkout #productivty #grwm #gymgrwm #productivty #abworkout #workoutroutine # Quad Focused Leg Day, Static Stretching, Walking Lunges, Gym Ootd, Band Stretches, It Band Stretches, Split Squats, 5am Club, Dynamic Stretching

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1.1M views · 66K likes | ashlen | get up & move 🌞 on Instagram: "A GOOD MORNING VLOG 🌞 !! Come to the gym with me before work🤸🏼‍♀️ quad focused leg day details: dynamic stretching banded warm ups barbell reverse lunges dumbbell heel elevated goblet squats SS no weight amrap Bulgarian split squats walking lunges dumbbell sumo squats finish with static stretching! 🧃supps are @legion “ASHLEN” ! 🤸🏼‍♀️fit is @crz_yoga “ASHLENJAMES” saves (also 🔗 in my storefront + LTK)…

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3.8K views · 845 reactions | Knowledge is power! Here’s 3 common exercises used to target each of these individual muscles. The main difference, as you can see, is how much knee flexion is applied…

Knowledge is power! Here’s 3 common exercises used to target each of these individual muscles. The main difference, as you can see, is how much knee flexion is applied when performing the movements....

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Funny Coffee Cup Weightlifting Donut dumbbells by sal71

Cool design showing a funny cartoon coffee mug doing weightlifting with donut dumbbells and the quote "Strong Coffee". Perfect for coffee lover and Weight training lovers.

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Pinterest video from mariasteixeira_: Dumbbell Glute Workout

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Bigjoegk on Instagram: "Dumbbell arm workout . . . . . #gym #workout #ﬁtness #reels #gymreels #dumbbells #arms"

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Good Morning with Dumbbells