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Glute step up

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Lauren Simpson on Instagram: "Did you know step ups give you more glute max activation than hip thrusts? 🤯 Let me know if you found this video helpful! ♥️ A review in 2020 was done on glute max activation in several exercises. It compared exercises such as hip thrusts, deadlifts, lunges, step ups etc…and steps ups were found to have highest degree of activation. This is likely due to the stability required to perform them. Here are 2 tips to help you engage those glutes better on step ups & g Let And Glute Workout, Weighted Step Ups For Glutes, Step Up Exercises Glutes, Step Up Workout Glutes, Step Ups For Glutes, Running Breathing, Step Up Workout, Lauren Simpson, Glute Activation Exercises

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Lauren Simpson on Instagram: "Did you know step ups give you more glute max activation than hip thrusts? 🤯 Let me know if you found this video helpful! ♥️ A review in 2020 was done on glute max activation in several exercises. It compared exercises such as hip thrusts, deadlifts, lunges, step ups etc…and steps ups were found to have highest degree of activation. This is likely due to the stability required to perform them. Here are 2 tips to help you engage those glutes better on step ups…

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325K views · 6.7K reactions | 5 must do exercises for glute growth 🍑 @DFYNE dc MADIM #glutes #gym #transformation | Keyla Pierce | The Weeknd · The Hills

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Top 10 glute step up ideas and inspiration