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Glute dominant exercises

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15K views · 115 reactions | Okay Sis this is a good glute step up variation in general but if you are quad dominant like me☺️#gym #gymgirl #gymrat #girlswholift #girlswhoworkout #stairmaster #stairmasterchallenge #stairmasterworkout #stairmastercardio #cardio #workout #fitnesslifestyle | ReelStyle | NF · No Excuses Stairmaster Workout, Girls Who Workout, No Excuses, Card Io, Girls Who Lift, Gym Rat, Fitness Lifestyle, Cardio Workout, Step Up

Stairmaster Workout

Girls Who Workout

Fitness Lifestyle

15K views · 115 reactions | Okay Sis this is a good glute step up variation in general but if you are quad dominant like me☺️#gym #gymgirl #gymrat #girlswholift #girlswhoworkout #stairmaster…

Okay Sis this is a good glute step up variation in general but if you are quad dominant like me☺️#gym #gymgirl #gymrat #girlswholift #girlswhoworkout #stairmaster #stairmasterchallenge...

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Bulgarian Lunges, Bulgarian Bag, Bulgarian Split Squats, Bulgarian Rose, Muscle Groups, Legs Day, Of Course, At Home Workouts

Bulgarian Lunges

Bulgarian Split Squats

At Home Workouts

32K views · 454 reactions | Bulgarian lunges quadriceps version VS glute version. of course, we are talking about dominant, because the Bulgarian lunge is a polyarticular movement that engages several…

Bulgarian lunges quadriceps version VS glute version. of course, we are talking about dominant, because the Bulgarian lunge is a polyarticular movement...

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7.8K views · 1.9K reactions | These exercises definitely work quads and hamstrings as well but if you set up your form properly and focus on slow and controlled movements plus use good mind muscle connection you can definitely make these more glute dominant ❤️‍🔥

I usually do
4x8 step ups *each leg
4x12 sumo squats

#smithmachinesquats #smithmachineworkout #gluteisolationexercises #smithmachinegluteworkout | Milana Terrock | BigXthaPlug · The Largest Smith Machine Workout, Machine Exercises, Step Ups, Quads And Hamstrings, Smith Machine, Sumo Squats, Glutes Workout, Crock Pot, Fitness Inspiration

Smith Machine Workout

Machine Exercises

Quads And Hamstrings

Fitness Inspiration

7.8K views · 1.9K reactions | These exercises definitely work quads and hamstrings as well but if you set up your form properly and focus on slow and controlled movements plus use good mind muscle…

These exercises definitely work quads and hamstrings as well but if you set up your form properly and focus on slow and controlled movements plus use...

1

Im The Type Of Person, Gym Princess, Side Glutes, Hip Abductors, Clam Shells, Hips Dips, Better Body, Type Of Person, Leg Raises

Im The Type Of Person

Im The Type Of Person

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TIPS TO MAKE GLUTES WORK MORE THAN QUADS - Glute workout tips for quad dominant individual Strong Glutes Women, Glute Maximus Exercises, Glute Strengthening Exercises, Gluteus Maximus Workout, Glutes Vs Quads, Squats Muscles Worked, Activate Glutes, Glute Isolation, Glute Strengthening

Strong Glutes Women

Glute Maximus Exercises

Glute Strengthening Exercises

Gluteus Maximus Workout

Glutes Vs Quads

Squats Muscles Worked

Activate Glutes

Glute Isolation

Glute Strengthening

TIPS TO MAKE GLUTES WORK MORE THAN QUADS - Glute workout tips for quad dominant individual

Learn 6 simple tips on how to work your glutes more than your quads. These tips will help you to make the glute muscle more dominant.

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Lift, strengthen & shape your butt with the best glute exercises with weights! If you want to take your glute workouts to the next level and see real results, load up and rock these dumbbell glute exercises! @fitasamamabear #glutes #gluteexercises #fitness #exercise #bootyworkout Gluteus Maximus Exercises, Glut Exercises, Glute Training, Toned Glutes, Best Glute Exercises, Gluteus Maximus, Glute Exercises, Glute Activation, Fitness Tips For Women

Gluteus Maximus Exercises

Best Glute Exercises

Gluteus Maximus

Glute Exercises

Glute Activation

Fitness Tips For Women

The BEST Glute Exercises With Weights (+ a Dumbbell Glute Workout)

Lift, strengthen & shape your butt with the best glute exercises with weights! If you want to take your glute workouts to the next level and see real results, load up and rock these dumbbell glute exercises! @fitasamamabear #glutes #gluteexercises #fitness #exercise #bootyworkout

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2.1K views · 1.1K reactions | Get FREE Ebook Fit in Just 15 Minutes a Day! 🚀

Discover the ultimate fitness solution for busy women with our 15 Minute Fitness Guide. Transform your body with quick and effective workouts designed to fit seamlessly into your daily routine.

Glutes vs Hamstrings 🤫

Romanian deadlift: an amazing exercise to target your glutes and hamstrings, but more glutes🔥

✅ more glute dominant
✅ more bend in your knees
✅ lower until you can’t push your hips further back
✅ keep neutral spine and core engaged
✅ think of “Back and Forth” motion

Stiff leg deadlift: more hamstrings

✅ less bend in your knee
✅ lower until you can no longer stretch your hamstrings
✅ keep neutral spine and core engaged
✅ think of “Down and Up” motion

I like to incorporate both moveme Romanian Deadlift, Stiff Leg Deadlift, Fitness Guide, Hamstring Workout, Busy Women, Fitness Design, Effective Workouts, Workout Guide, 1k Views

Romanian Deadlift

Stiff Leg Deadlift

Hamstring Workout

Effective Workouts

2.6K views · 1.8K reactions | Get FREE Ebook Fit in Just 15 Minutes a Day! 🚀 Discover the ultimate fitness solution for busy women with our 15 Minute Fitness Guide. Transform your body with quick and…

Get FREE Ebook Fit in Just 15 Minutes a Day! 🚀 Discover the ultimate fitness solution for busy women with our 15 Minute Fitness Guide. Transform your...

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Jeff Duffour on Instagram: "Hyperextension for Glutes: How to target your glutes and not let your lower back or hamstrings take over.

The hyperextension is a great exercise for targeting your entire posterior chain, specifically the lower back, glutes and hamstrings.

To make the exercise more glute dominant, we need to completely change the look of the upper body; you need to hunch the upper back as much as possible, thus helping to lock the lumbar into place, shifting the focus to the glutes.

A nice tip to help with this is to cross your arms over your chest as if you are giving yourself a big hug. From there, you focus on trying to drive your hips through the bench, squeezing your glutes as much as possible at the top of the exercise, keeping your back hunched throughout.

Try to ima Back Hunched, Posterior Chain, Big Hug, Big Hugs, Lower Back, Upper Body, Bench, Target, Drive

Posterior Chain

Back Hunched

Jeff Duffour on Instagram: "Hyperextension for Glutes: How to target your glutes and not let your lower back or hamstrings take over. The hyperextension is a great exercise for targeting your entire posterior chain, specifically the lower back, glutes and hamstrings. To make the exercise more glute dominant, we need to completely change the look of the upper body; you need to hunch the upper back as much as possible, thus helping to lock the lumbar into place, shifting the focus to the…

1

487K views · 27K reactions | Hyperextension for Glutes: How to target your glutes and not let your lower back or hamstrings take over.

The hyperextension is a great exercise for targeting your entire posterior chain, specifically the lower back, glutes and hamstrings.

To make the exercise more glute dominant, we need to completely change the look of the upper body; you need to hunch the upper back as much as possible, thus helping to lock the lumbar into place, shifting the focus to the glutes.

A nice tip to help with this is to cross your arms over your chest as if you are giving yourself a big hug. From there, you focus on trying to drive your hips through the bench, squeezing your glutes as much as possible at the top of the exercise, keeping your back hunched throughout.

Try to im Back Hunched, Posterior Chain, Big Hug, Big Hugs, Lower Back, Your Back, Upper Body, Bench, Target

Posterior Chain

487K views · 27K reactions | Hyperextension for Glutes: How to target your glutes and not let your lower back or hamstrings take over. The hyperextension is a great exercise for targeting your entire…

Hyperextension for Glutes: How to target your glutes and not let your lower back or hamstrings take over. The hyperextension is a great exercise for targeting your entire posterior chain,...

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Step Ups, Split Squats, Quad Exercises, Split Squat, Ask Me Questions, Leg Press, Hip Workout, Fit Life, Fitness Tips

Ask Me Questions

212K views · 5K reactions | I often get asked about what to do when you’re quad dominant… But, often times… you aren’t quad dominant, you’re just doing a lot of quad exercises. Leg press… Lunges… Step…

I often get asked about what to do when you’re quad dominant… But, often times… you aren’t quad dominant, you’re just doing a lot of quad exercises. Leg press… Lunges… Step ups… Split squats… Squats…...

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