Functional health

Do you have the energy you need for a vibrant, fulfilling life? If not, your hormones might be the cause. Hormonal imbalances can be responsible for everything from period pain, to weight gain, to acne, fatigue and slugishness, constipation, gut health issues and more. Learn how to address the root cause with functional medicine. CLICK TO READ! #guthealth #periods #functionalmedicine #hormones

Did you know that healing the gut can improve your overall health? Find out what gut healing did for Emily! This is a guest post by my friend Emily. Emily was able to reduce her body fat, reduce her joint pain, sleep better, reduce bloating, and improve her energy with the help of a functional ... Read More about My Gut Healing Journey With Functional Medicine

Consider these 6 big problems with functional medicine before you shell out your hard-earned money on this type of doctor.

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!

Discover how to nurture your mind, body, and spirit with simple steps for a holistic lifestyle. Explore holistic health and wellness practices to enhance your overall well-being and lead a more balanced life.

Want to start a wellness blog? Ready to bring it to the next level? Here are my favourite tools and resources that have really made the difference.

The practice of health and wellness that considers the entire person = Holistic Health. Addressing all parts of the the individual, rather than focusing on a specific condition or illness, it can often be integrated with modern medicine for the greatest gain toward overall well-being.

We love the look of functional medicine pro Dr Hyman's fridge - from healthy fats to plenty of greens, we're taking notes and making changes...

So You've Found Out You Have Adrenal Fatigue Syndrome.... It may have taken a while to get a diagnosis but you've just found out that you have adrenal

Read what it's like to have a functional medicine doctor and the story of how I found out about this alternative model of healthcare. #functionalmedicine #healthandwellness #healthyliving #naturalliving

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!

Fuel, rest, move 🌱💤🏃‍♂️—the trifecta of a truly healthy lifestyle. Eat well with nutrition-packed meals, recharge with quality sleep, and keep active with daily movement. Together, they keep your body and mind in peak condition. #HolisticHealth #WellnessJourney #maybliss #mayblissla #pills #supplements #lifestyle #holisticnutrition #active #life #metime #healthyliving #wellness #nutritionist #health #nutritiontips #healthylifestyle #protein

Welcome to a comprehensive exploration of integrative health and wellness, where we delve into the 8 pillars that form the foundation for a balanced and fulfilling life. Integrative health and wellness is a holistic approach that considers all aspects of well-being, encompassing physical, mental, emotional, social, nutritional, spiritual, intellectual, and environmental wellness. By understanding and

Embark on a journey of holistic wellness with the profound wisdom of gut health. ⁠ Experience the pinnacle of well-being as you embark on this exquisite voyage to nourish your inner sanctum. ⁠

Nerve damage can manifest itself in a variety of ways and has been linked to various autoimmune diseases like multiple sclerosis and lupus. Nerve damage may be a result of nutrient deficiencies, and once again we see that real food is really powerful in helping heal nerve damage. On top of that though, we see […]

These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​

Want to give your liver a natural detox boost? These 10 foods stimulate liver function, helping your body remove toxins faster. Curious what they are? Discover the top picks now!

Building a Strong Foundation: The 5 Pillars of Health 🏋️♀️🌟 ⠀ ⠀ 🥦 Healthy Diet: Nourish your body with wholesome foods that fuel your vitality. 🏃♀️ Regular Exercise: Keep your body moving to energize both body and mind. 🤝 Social Connection: Cultivate meaningful relationships for heartwarming support. 😌 Stress Management: Embrace techniques to discover calm within life's turbulence. 🛌 Restful Sleep: Let your body recharge, embracing the power of...

Self-care is vital for good health, but often misunderstood. What exactly is self-care? It’s the actions you do to care for your body, mind, and spirit. Self-care is personal health care. However, sometimes self-care has a negative view because people think of it as a luxury or superficial.

In the world of nutrition, there are two main approaches: traditional and functional. ⁠ Our Approach: The Best of Both Worlds⁠ ⁠ At Oak Wellness, we believe in a balanced, integrative approach. We combine the structured, evidence-based methods of traditional nutrition with the personalized, holistic principles of functional nutrition. Here’s how:⁠ ⁠ 〰️ Customized Plans⁠ 〰️ Root Cause Analysis⁠ 〰️ Holistic Wellness⁠ 〰️ Sustainable Habits⁠