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7 Tips for Improving Freestyle Technique

Unlock a faster and more efficient freestyle stroke with this list of seven proven tips for a killer freestyle.

The 50 freestyle is one of the most exciting events in swimming. In a flash of whitewater, swimmers race to be the first to touch the wall. It’s the ultimate test of speed, power and anaerobic capacity. And while anyone can race the 50 free, only a select, elite group of athletes have clocked 17-second

1 drill every day to improve your freestyle!

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

Pitfalls to Avoid with Weight Watchers Freestyle Program #diet #fitness #weightloss

Weight Watchers Freestyle is an amazing program that will help you lose weight. As someone who lost most of my 100 pound weight loss with Weight Watchers, I’m here to say this program does work! However, there are some pitfalls to avoid with Weight Watchers Freestyle program. If you aren’t losing weight, take an honestContinue Reading

When it comes to technique, swimming is one of the most challenging sports. You may swim every day and be able to get from one end of the pool to the other, but are you really doing everything right? From head position to proper pull mechanics to kick tempo, there’s a lot to think about!

Freestyle Kicking: Improving the Technique

In this article, we will provide hacks, tips and drills on improving the freestyle kicking technique, a sometimes undervalued competitive swimming skill.

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The Freestyle is a smart projector to-go and streams your favorite content virtually anywhere. Watch TV shows or movies, listen to your favorite tunes, or project images on…well, whatever you want. What else does The Freestyle do? More like, what else doesn’t it do. Check it out today.
Do you need to polish your breathing technique? Practice these 5 drills to improve your timing, rotation, and more! 🙌 Learn more about each of these 5 drills at the link.
Freestyle 💥♾️💟