Floor workouts

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So, you only have 15 minutes to work out? We’ve got you covered with our quick workout that will tone your lower body. No need to hit the gym! Not everyone has an hour or two to dedicate to working out, at least not every single day. Many of us lead busy lives which means … Continue reading "The Best 15 Minutes Leg, Butt, and Thigh Home Workout"

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a woman doing the lazy girl workout on a mat

Feeling a little low energy? Like can't even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights and lie down for your next workout.

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an image of a woman doing yoga poses with the words body weight only on it

Who needs a gym when there’s the living room floor? Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. You can do all these bodyweight exercises at home. 😍 #weight loss tips #weight loss #workout

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