Flexibility training

A 10 minute yoga routine for beginners to improve flexibility in just ten minutes a day! This yoga beginner routine is the perfect way to start your yoga for flexibility daily! #flexibility #yoga #yogaforflexibilitybeginners

If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.

A short-but-intense circuit that keeps your heart rate up, burns calories, and tones your whole body.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.

Again.....used to be able to do it, can never do it again

Download FREE e-book to relieve stress through step by step yoga pose from the blog post. Credit: FB page: Mysportslounge

Becoming flexible doesn’t need to feel so far out of your reach. Use these stretches to gain flexibility in your entire body – even those tight areas.

Stretching for beginners. Do you want to learn a splits in no time? Signed up for our online flexibility training (split edition)