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Fix rounded shoulders bad posture

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Back Pain | Neck Pain | Rehab on Instagram: "Suffering from bad posture? Save and do these exercises to fix your posture ✅ Amazing videos by @rmt.rachelpantano 1) Are you counteracting the effects of rounded shoulders? By targeting your back muscles through specific exercises like this one, you can effectively pull your shoulders back and down, which counteracts the forward pull caused by daily activities like desk work and phone use. This strengthening not only improves posture by aligning the shoulders properly but also reduces strain on the neck and upper spine, alleviating discomfort associated with forward head posture. This stretch is super helpful for people who spend a lot of time sitting with rounded shoulders, which often leads to tight knots in the shoulders and upper ba Neck Hump, Chin Tuck, Fix Your Posture, Forward Head Posture, Rounded Shoulders, Posture Exercises, Proper Posture, Bad Posture, Poor Posture
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Neck Hump

Back Pain | Neck Pain | Rehab on Instagram: "Suffering from bad posture? Save and do these exercises to fix your posture ✅ Amazing videos by @rmt.rachelpantano 1) Are you counteracting the effects of rounded shoulders? By targeting your back muscles through specific exercises like this one, you can effectively pull your shoulders back and down, which counteracts the forward pull caused by daily activities like desk work and phone use. This strengthening not only improves posture by…

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👉 Reset Forward Shoulder Posture #posture #postureexercises #roundedshoulders #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center | SpineCare Decompression and Chiropractic Center · Original audio Forward Head Posture Correction, Rounded Shoulder Exercises, Shoulder Exercises Physical Therapy, Michael Rowe, Better Posture Exercises, Posture Correction Exercises, Neck And Shoulder Exercises, Shoulder Posture, Forward Head Posture
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Forward Head Posture

198K views · 3.5K reactions | 👉 Reset Forward Shoulder Posture #posture #postureexercises #roundedshoulders #SpineCare #DrRowe | SpineCare Decompression and Chiropractic Center

198K views, 3.4K likes, 36 comments, 882 shares, Facebook Reels from SpineCare Decompression and Chiropractic Center: 👉 Reset Forward Shoulder Posture #posture #postureexercises #roundedshoulders...

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Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for injuries. I highly advise you to add a posture routine such as this one to to it daily regimen. This could possibly be the most important part of your exercise routine as having a strong and solid foundation is the key factor to build a strong and healthy physique. 10 minutes a day of these exercises cou Forward Shoulder Exercise, Shoulder Posture Correction Exercise, Exercises For Posture Correction, Posture Exercises Correction, Exercise For Posture Correction, Rounded Shoulders Correction, Upper Cross Syndrome Exercises, 20 Minute Yoga Sequence, Forward Head Posture Correction
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Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for…

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6 Rounded Shoulders Exercises to Correct Your Posture

Rounded shoulders are a common issue for many people. Learn six stretching exercises that you can use to open up your chest, relax your shoulders, and correct your posture.

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Rachel Pantano on Instagram: "Improving shoulder mobility is important for enhancing rounded posture and stiffness in the neck and shoulders. When your shoulders are tight and can’t move well, they often roll forward, causing a hunched back and putting strain on your neck and upper back muscles. This makes you feel stiff and sore in those areas. By working on shoulder mobility, you can pull your shoulders back into better alignment, reduce tension, and feel less stiff in your neck and upper back. Want my 8 Week Posture Guide? Comment/DM me ‘GET STARTED’ & I’ll send you the link 🔗💗🌸 #backpain #backpainrelief #poorposture #posturecorrection #posture #roundedshoulders #posture #roundedshoulders #neckhump #postureexercises #neckpain #shoulderpain #shouldermobility" Improve Posture Exercises, Hunched Back, Neck Hump, Upper Back Muscles, Shoulder Mobility, Shoulder Exercises, Posture Exercises, Reduce Tension, Mobility Exercises
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Improve Posture Exercises

Rachel Pantano on Instagram: "Improving shoulder mobility is important for enhancing rounded posture and stiffness in the neck and shoulders. When your shoulders are tight and can’t move well, they often roll forward, causing a hunched back and putting strain on your neck and upper back muscles. This makes you feel stiff and sore in those areas. By working on shoulder mobility, you can pull your shoulders back into better alignment, reduce tension, and feel less stiff in your neck and…

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Conor Harris on Instagram: "Most of the Forward Head Posture fixes you see have to do with the neck or upper back muscles… But few consider this area! Big credit to @garyward_aim for the drill at the end! —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #forwardheadposture #kyphosis #neckpain" Correct Forward Head Posture, Fix Neck Posture, Fix Forward Head Posture, Diy Posture Corrector, Forward Neck Posture Correction, How To Fix Posture, Neck Posture Correction, Forward Head Posture Correction, Posture Muscles
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Correct Forward Head Posture

Conor Harris on Instagram: "Most of the Forward Head Posture fixes you see have to do with the neck or upper back muscles… But few consider this area! Big credit to @garyward_aim for the drill at the end! —— #posture #posturecorrection #postureexercises #posturematters #posturecorrector #forwardheadposture #kyphosis #neckpain"

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How To Fix Your Posture
How To Fix Bad Posture
Fix Posture Exercises
Rounded Shoulders Correction
How To Correct Bad Posture