Fitness mat

Get firm and flexible. This mat exercise program requires no gym or equipment. Try these 17 movements for a healthier you. Video included.

I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little heavier, I was also drinking a lot. I would work, and then go home…

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

N-Balance 8

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. | Health.com

Find the best yoga mats recommended by yoga instructors. I featured the top 5 yoga mats from brands like Manduka, Gaiam, and Orenda India Cork Mat.

Browse through HeyHeyDesigns's portfolio of stock images and videos for sale on iStock today.

Well, well, well... Finally, you decided to get your body back! Congrats, my dear! Fear, money, time, and lack of will are the four main obstacles that prevent us from starting going to the gym, continuing a healthy lifestyle, and/or consolidating the results we have achieved. Let be honest, the most important thing - lack of will. Do you believe that your working hours are indefinite? This is another lazy excuse, like many other convenient reasons. Define how long or how long you will work…

You don’t need to worry about counting calories. If you eat from the list of nutrient dense foods (which includes bacon), you can eat as much as you want, as often as you want. Eating nutrient poor foods leads to hunger withdrawals and even withdrawal symptoms when you try to clean up your diet. Withdrawal hunger is a condition where the body lies […]