Fitness ball exercises for beginners

This article provides a full body 30 minute workout using an exercise ball and dumbbells. Video tutorials are provided for each exercise to ensure proper form.

A quick and easy ab workout that tightens and tones tummies fast. You can burn fat and flatten your abs in 20 minutes tops with this fun ab workout.

Check out these 5 Total Body Stability Ball Exercises for the Gym! These demanding workouts will blast your core, challenge your balance and give you a total body workout! Grab you stability ball, a set of hand weights and let's go!

Power Ball Workout

Core and abs workout.

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice,...

Fit pregnancy and postnatal exercise class Pilates on a fitball