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The ketogenic diet, or keto for short, has gained immense popularity in recent years for its ability to support weight loss, improve energy levels, and enhance mental clarity. By shifting your body...

If you need fitness and workout motivation, these quotes will light a fire under that booty. 50 best fitness and workout quotes to get motivated right now.

Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!

Another motivational quotes round up just to give you that fitspo boost up and just get you going.

Check out this collection of the best motivational exercise quotes when you need some inspiration to work out until you hit your goals (and then set some new ones).

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“Beauty is in the eye of the beholder.” Or so they say. But is it really? We are all influenced by the zeitgeist, whether we like it or not, and the 'beauty standards' of our times definitely impact on what we perceive to be attractive.