Fire hydrants

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Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips.  Fire Hydrant will help develop hip mobility and flexibility which become a problem for those who have grown older or have adopted the sedentary lifestyle.  Watch a demo - http://www.exercises.com.au/fire-hydrant-exercise/ Fire Hydrant Exercise, Mountain Climber Exercise, Fire Hydrant Workout, Oblique Muscles, Rectus Abdominis, Wedding Workout, Fitness Facts, Ab Workout Men, Hip Flexor Stretch

Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips. Fire Hydrant will help develop hip mobility and flexibility which become a problem for those who have grown older or have adopted the sedentary lifestyle. Watch a demo - http://www.exercises.com.au/fire-hydrant-exercise/

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Fire hydrants are an important exercise to know if you’re looking to build your glutes. As you can imagine, it is called the fire hydrant because it looks as though you are a dog urinating on the classic fire hydrant! It allows you to work out on all fours and really target plenty of muscle groups at the same time. Fire Hydrant Exercise, Fire Hydrant Workout, Build Your Glutes, Grow Your Glutes, Fire Hydrants, Muscle Groups, Glutes Workout, Fire Hydrant, A Fire

Fire hydrants are an important exercise to know if you’re looking to build your glutes. As you can imagine, it is called the fire hydrant because it looks as though you are a dog urinating on the classic fire hydrant! It allows you to work out on all fours and really target plenty of muscle groups at the same time.

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