Is it a regular occurrence that you get home from a shift and you badly want to fall asleep quickly even when you’re not tired? Maybe you work in the medical field like me and you’ve just finished a 2nd/late shift at 2200 and you need to be back on the floor at 0700? But, despite willing your mind and body, you can’t seem to switch off and fall to sleep.
Better sleep is something we all need. But sleep is tricky, it's the one thing where the harder you try, the harder it gets. And if you're anything like me, your brain goes on overdrive whenever you try and get some rest. So here are a few simple tips to