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Falling asleep tips

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Knowing this sleep tip will help you if you're having a hard time falling asleep. #sleeptips #healthtips #sleep #biohacking #health #lifehacks #WhoToSleepBetterAtNight

Knowing this sleep tip will help you if you're having a hard time falling asleep. #sleeptips #healthtips #sleep #biohacking #health #lifehacks #WhoToSleepBetterAtNight

Are you reliant sleeping medications and drugs to help you fall asleep? There is a better way. Here are 19 incredible sleeping tips and sleep remedies for both teens and adults to help you fall to sleep instantly! | theothershift.com | #sleepingtipsbreathingtechniques #sleepingtips #shiftworksleepingtips #shiftwork #cantsleep

Is it a regular occurrence that you get home from a shift and you badly want to fall asleep quickly even when you’re not tired? Maybe you work in the medical field like me and you’ve just finished a 2nd/late shift at 2200 and you need to be back on the floor at 0700? But, despite willing your mind and body, you can’t seem to switch off and fall to sleep.

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6 simple ways to fall asleep when you can't stop thinking

Better sleep is something we all need. But sleep is tricky, it's the one thing where the harder you try, the harder it gets. And if you're anything like me, your brain goes on overdrive whenever you try and get some rest. So here are a few simple tips to